About Amanda Goodwin LLC

As a Health Coach I work with those who have autoimmune conditions. My specialty is Hashimoto's and Crohn’s Diseases, as I was able to overcome them personally. My passion is helping others with chronic illnesses. I love to watch my clients transform and get back to living their life! I help to give clients their life back, by decreasing their pain, creating better sleep and therefore build more energy, through diet and lifestyle changes. By working together, we can help you to once again thrive, not just survive. Does that sound like something you would be interested in? Or do you know anyone with these conditions that could benefit from my services? If so, call me to set up a FREE Health Consultation 717-781-7098 or E-mail Transformation@amandagoodwin.biz.

Yogis Take The Park

The Yogis Take The Park Stop by and see Health Coach Amanda, Saturday July 15, 2017 from 10 AM to 3 PM.   The event is located in the wooded park behind the New Freedom Community Center.   Located behind the New Freedom Fire company – 150 E. Main Street,…

Anti-inflammatory Recipes on Pinterest

Health Coach Amanda is now on Pinterest! If you are looking for: *Coaching Tips *Autoimmune Tips *Low inflammatory Recipes *Motivation Check out her Pinterest page: https://www.pinterest.com/amandagoodwinllc/

6 Weeks to a New You!

6 Weeks to a New You! The top 3 goals I hear most often from my clients are:   •Feeling better •Losing weight •Having more energy We all want to be healthy and feel more amazing, right?   The truth is, it can be confusing to know where to begin….

Detox Quinoa Recipe

Health Coach Amanda’s recipe was featured on Listen To Your Gut For those of you strong enough to do a bit of food-based detox, here’s a simple recipe, courtesy of Amanda Goodwin. Although it’s best for people with Crohn’s, colitis or any kind of immune system challenge to avoid grains,…

Lowering A1C

Mid April, Jennifer Blance interviewed Heath Coach Amanda to participate in a Brief Editorial Inquiry for Endocrinologist Roundup. This month’s topic was tips on lowering A1C. Here is Health Coach Amanda’s answer: “A1C is the long standing blood test to identify the three-month average of plasma glucose concentration. It lets…

3 Green Smoothie Recipes

Spring is the best time for a detox! Are you getting enough greens in your day?  Give these green smoothies a try! Green  Smoothies Blend  green  smoothies  by  placing  water  rich  fruits at  bottom  of  blender to facilitate blending. If  you  don’t  have a  high – speed  blender, don’t  worry,…

20 Healthy Snack Swaps

20 Healthy Snack Ideas The key to healthy snacking is to find foods that have as much nutritional value as possible that will fill you up so you aren’t hungry again a short time later. For example: A 100-calorie pack of chips or cookies will leave you feeling hungry again…

I am NOT a Nutritionist, nor do I want to be!

DID YOU KNOW…I am NOT a Nutritionist/Dietitian, nor do I want to be! Despite graduating from the Institute for Integrative *Nutrition & Functional Diagnostic *Nutrition school I am NOT a Nutritionist. I am a Holistic Health Coach. I saw a (Hospital) Nutritionist/Dietitian when I had my first Crohn’s flare and…

The Advantage Of Hiring Amanda As Your Health Coach

April 30-May 6 is Small Business Week If you are looking to improve your health and support a small business give me a call to set up a free consultation. That is the first advantage of hiring me as your health coach, consultations are free.  This way you can get…

Health Coach Amanda’s Training

    I am an *Integrative Nutrition Health Coach. In 2014 I graduated from the Institute for Integrative Nutrition in NY and am a member of (IAHC) International Association for Health Coaches. I decided to become a health coach after overcoming my own autoimmune health challenges and fulfill my passion for…