November is Diabetes Awareness Month!

DirectLabs is having a sale on blood sugar panels for the month of November. Did you know heart health and healthy blood sugar levels go hand in hand?  Underactive thyroid can lead to high cholesterol and high blood sugar!  A double whammy for your heart! You can order now, and have the lab…

Are you ready for cold and flu season?

Are you ready for cold and flu season? Since I avoid the flu shot, this is what I do to prevent the flu and colds that I am exposed to. As with any health protocol, you need to support your unique body. I myself have autoimmune conditions, so I need…

What is a Health Consultation?

Are you curious about Health Consultations with Health Coach Amanda? First, all Health Consultations are FREE! The Health Consultation is a complimentary, one on one, 30 minute session with Health Coach Amanda. No health information is given out at the time of the initial Health Consultation. The purpose of the…