Health Fair

Health Fair Nestle Purina PetCare is located in Mechanicsburg, PA and has approximately 320 employees operating 24/7.  Each year we hold a Health Fair for our employees in which they have the opportunity to complete a biometric screening and earn a credit towards the following year’s health insurance.  As part…

The Serving Size Secret You Must Know – Bonus Recipe!

The serving size secret you must know   Quick Quiz: How many portions are in a bag of snack-size whole grain crackers? Or a small bottle of locally-pressed juice? Or a lunchbox pack of granola bars? Hint: It’s not “one.” Often, the above products contain two or two-and-a-half servings per…

6 Easy Ways to Add Healthy, Whole Foods to Your Diet

6 Easy Ways to Add Healthy, Whole Foods to Your Diet The dietary changes you’re making should not feel restrictive or overwhelming. Most Americans have grown up on processed foods; I know I sure did!  If eating healthier seems like a big change for you, take it one step at…

I’m Excited to Return to Sonnewald

Co-Op with Sonnewald Natural Foods This Spring, Summer and Fall I will return to Sonnewald Natural Foods to help answer any questions you may have about health coaching, my 3 & 6 month Transforming Lives Programs, Crohn’s and digestion, Hashimotos and thyroid issues, as well as general overall health and…

Natural Cancer Prevention Summit

There are 14 million new cancer cases diagnosed globally per year, but there is good news… Learn about preventing cancer-causing environmental, nutritional and stress-related risk factors at The Natural Cancer Prevention Summit! The Natural Cancer Prevention Summit is online and free from May 16-23, 2016! In addition to the 14…