BONUS FOR YOU!

BONUS FOR YOU! By accident I was scheduled to be at Sonnewald Natural Foods next Saturday from 11-2. As an impromptu, I decided to do something fun. So next week when you stop by, I’ll have my sugar blues display. This will definitely be the last event to see me…

How to stay off Santa’s Naughty List – Bonus Recipe

Feeling a little frazzled with all the festivities?  Here are a few tips to survive the holiday season. To stay off Santa’s Naughty List – Avoid: Skipping meals. Avoid going grocery shopping while hungry – Same with holiday parties. Avoid sugar and alcohol.  Avoid running from party to party, and avoid overbooking…

Free Gift ~ Meal Planning Made Easy

Are you busy? Do you find it hard to cook your healthy meals to obtain your weight loss goals?  How would you like an 18 page document to help you MEAL PLAN FOR SUCCCES?  You’re busy, busy, busy and the thought of having to plan out meals may feel like…

Forgiveness helps you heal!

Forgiveness helps you heal!  Have you ever downed an entire package of chips, crackers, or cookies? Ate pizza or cake until you felt sick? Drank more coffee or wine than your body wanted? Do you remember how you were feeling at the time? I ask because sometimes we overeat to…

Don’t Miss Out ~ Last Event for 2016!

Mark your calendars! Health Coach Amanda Goodwin will be at Sonnewald Natural Foods for Small Business Saturday on November 26th from 10-2! Stop by to say “Hi” and take advantage of the special deals and store events! Amanda will be there to help answer any questions you may have about…