3 Green Smoothie Recipes

Spring is the best time for a detox!

Are you getting enough greens in your day?  Give these green smoothies a try!

Green  Smoothies

Blend  green  smoothies  by  placing  water  rich  fruits at  bottom  of  blender to facilitate blending. If  you  don’t  have a  high – speed  blender, don’t  worry, just  chop  up  your  veggies into  smaller pieces.  Smoothies keep for 2-3 days. But to get the most out of the nutrients, drink right away.

Tropical Hemp Smoothie

3-4 Servings

1 banana

½ cup pineapple

4 leaves kale

2 tbsp hemp seeds

2 cups water


 Strawberry Mint Smoothie

2-4 servings

Two ripe mangoes

Two handfuls baby spinach

1 cup strawberries

2 sprigs fresh mint, stems removed

Juice from half a lemon


Green Thai Smoothie

3-4 servings

2 cups spinach

½ bunch cilantro

½ garlic clove

½ red or orange bell pepper

2 tbsp. lemon or lime juice

3 tomatoes

1  packet  stevia

1 avocado

2 cups water (Start with less and add as needed)

I hope you enjoy these recipes!

Are you curious about how happy good health can make you feel? As a Health Coach I can help you make your own healthy changes. Let’s talk! Schedule an initial complimentary consultation with me today!  717-781-7098 or Transformation@AmandaGoodwin.Biz