The Longevity & Anti-Aging Project

The Longevity & Anti-Aging Project Gain this step-by-step, anti-aging wisdom to add years to your life and life to your years! The decisions you make now will determine future vitality for you and your family–our experts are here to help you make the right choices! The The Longevity & Anti-Aging…

Health Fair

Health Fair Nestle Purina PetCare is located in Mechanicsburg, PA and has approximately 320 employees operating 24/7.  Each year we hold a Health Fair for our employees in which they have the opportunity to complete a biometric screening and earn a credit towards the following year’s health insurance.  As part…

The Serving Size Secret You Must Know – Bonus Recipe!

The serving size secret you must know   Quick Quiz: How many portions are in a bag of snack-size whole grain crackers? Or a small bottle of locally-pressed juice? Or a lunchbox pack of granola bars? Hint: It’s not “one.” Often, the above products contain two or two-and-a-half servings per…

6 Easy Ways to Add Healthy, Whole Foods to Your Diet

6 Easy Ways to Add Healthy, Whole Foods to Your Diet The dietary changes you’re making should not feel restrictive or overwhelming. Most Americans have grown up on processed foods; I know I sure did!  If eating healthier seems like a big change for you, take it one step at…

I’m Excited to Return to Sonnewald

Co-Op with Sonnewald Natural Foods This Spring, Summer and Fall I will return to Sonnewald Natural Foods to help answer any questions you may have about health coaching, my 3 & 6 month Transforming Lives Programs, Crohn’s and digestion, Hashimotos and thyroid issues, as well as general overall health and…