Available Health Coaching Programs

Available Health Coaching Programs:

3 Month General Health and Wellness Coaching Program

One on One or Couples – Best for General, Overall Health and Wellness.  (Not for specific issues such as Crohn’s, Hashimoto’s etc.)

Topics:  Food, Exercise, Hydration, Sleep and Gentle Detox.

Program Includes:

Two 50 min. sessions a month, for 3 months

Email support from me, between sessions (“Halfway check in email.”)

Educational Handouts

Recipes

Guidance and support

Typical Results:

Weight Loss

More Energy

Less Pain

Gentle Detox

Confidence

Upon the completion of the 3 month General Health and Wellness Coaching Program, you will have the opportunity to continue on to the 6 month Transforming Lives Coaching Program, so that you can dig deeper and possible get to the root of your health concerns. 

6 Month Transforming Lives Coaching Program

One on One or Couples – Best for Specific, on going, Chronic (Autoimmune) Diseases *Tailored to your individual health concerns.  

Topics:

*Your specific health concerns, as well as:

Food

Lifestyle

Career

Spirituality

Sleep

Cravings

Primary Foods

Relationships

Journaling

Gentle Detox

Mindful Eating

Underlying Emotional and Physical Stressors

Balance Hormones

Exercise

Meditation

Oral Health

Deep Breathing

Hydration

Program Includes:

Two 50 min. sessions a month, for 6 months

Email support from me, between sessions (“Halfway check in email.”)

Educational Handouts

Recipes

Guidance and support

Typical Results:

Better digestion                                                                                                              

Weight loss

More energy

Better sleep

Reduced cravings

Reduced stress

Less pain & inflammation                                             

Gentle detox                                                               

Confidence

Higher self-esteem

Lower blood sugar & Lower cholesterol

You can read many glowing testimonies to see what others are saying about the programs and the results they have achieved:  http://amandagoodwin.biz/testimony/

 

Upon the completion of the 6 month Transforming Lives Coaching Program, you may schedule a one hour ‘Tune Up’ Wellness sessions, on an as needed basis.

Or you can continue on to the D.R.E.S.S. for Health Success® Program.  In this program we use testing and investigative work to uncover hidden stress in the body.  You can learn more about this program here:  http://amandagoodwin.biz/test-kits/

Are you ready to transform your life? Contact Health Coach Amanda today: http://amandagoodwin.biz/contact/