Are you ready for cold and flu season? – Part two

Since I avoid the flu shot, this is what I do to prevent the flu and colds that I am exposed to. As with any health protocol, you need to support your unique body. I myself have autoimmune conditions, so I need to take immune supporting and modulating herbs. I…

Are you ready for cold and flu season? – Part One

  Despite having two autoimmune conditions, I do not get a flu shot. The average flu shot may contain a few strains of the flu that they are guessing will come to America.  So in that shot you may only be protected against 4 of the 50 or so possible…

Are you being “Pinkwashed”? Part Two

Breast Cancer Awareness Part Two Earlier in the month I discussed why I do not donate money to foundations for Cancer Awareness. After all, we are all ‘aware’ of cancer. Today let’s look at some ways that may hinder cancer: *Eliminate all sugar from your diet. Don’t think you are eating…

Are you being “Pinkwashed”? Part One

Breast Cancer Awareness Part One Today I’m writing about Breast Cancer Awareness as it is the first day of October. I want to point out that I do not run for “the cure”. This just puts money in the pockets of big corporations, very little goes to research. We should…

Relax

Learn from the stress in your life What was the emotional stressor that threw you into an autoimmune condition?  What was that “last straw that broke the camel’s back”?  Now, go back 10 years to find the root cause. This way you can learn how to heal your body! For…

Your Health is Priceless!

Your Health is Priceless! One reason people resist change is because they focus on what they have to give up rather than what they will gain. What will you gain by signing up for my program?  Better sleep, more energy, less pain, more vitality, and perform better at your job. …

Collaborate with a health coach

Would you like to collaborate with a health coach? Are you a doctor, chiropractor, acupuncturist, massage therapist, yoga teacher, who would like to collaborate with a health coach? Do you know a patient that could benefit from us working together? Give me a call and let’s work on this journey…

Scope of Program

My 6 month program… is not just about food.  Although you will learn how to include more water, greens, sweet root vegetables and protein while cooking with less sugar and processed foods, you will also learn how to listen to and nurture your body. Your custom made program also delves…

Benefits of 6 Month Program

  Concerned About Time? What is the benefit of meeting two times a month for six months in my program? Accountability! For example, I go to a yoga class once a week because of the many health and emotional benefits I receive from attending the class. I could do it…

Welcome ~ Brief Bio

Thank you for visiting my blog!!! Amanda Goodwin is a Holistic Health Coach.  She decided to become a health coach after overcoming her own autoimmune health challenges and fulfill her passion to help others with chronic illnesses.  Amanda wants to help you get your health back to a state of…