Healthy Eating On The Go

How to fuel your body for better health and more energy even when you have a crazy busy schedule. One of the biggest struggles that most people face today is a hectic schedule. We’re so busy that it makes eating healthy a real challenge. Quick and convenient foods end up…

Available Health Coaching Programs

Available Health Coaching Programs: 3 Month General Health and Wellness Coaching Program One on One or Couples – Best for General, Overall Health and Wellness.  (Not for specific issues such as Crohn’s, Hashimoto’s etc.) Topics:  Food, Exercise, Hydration, Sleep and Gentle Detox. Program Includes: Two 50 min. sessions a month,…

A Local Farm Needs Your Help

“Transource Energy is proposing to build an Extra High Voltage (EHV) power transmission line straight through the middle of our 5th generation Family Cow organic farm! A 3000 ft stretch of our farm drawn in as a proposed route for a series of 135 foot tall towers supporting Extra High…

Why you need a Health Coach

“WHY YOU NEED A HEALTH COACH Research suggests that up to 85 percent of chronic disease is caused by diet and lifestyle factors.   That means, in most cases, that the solution involves changes to those diet and lifestyle factors.   Making behavior changes like that can be difficult on…

Local Farmers in South Central PA

List of local farmers.  (Eggs, chicken, turkey, beef etc.)    (You can try some of these in smaller portions at Sonnewald Natural Foods before buying the whole side of a beef for example….to make sure you like the taste.) For Chicken, eggs and beef contact Alvin and Lydia Beiler of…

Fluoride interview for Fox 43

Health Coach Amanda was interviewed by Amy Lutz who is a news anchor with Fox 43 News in York, PA.  The subject discussed was fluoride.  Are you aware that the number one prescription sold is Synthroid!  90% of those with thyroid issues have an autoimmune condition known as Hashimoto’s.   Many…

Are You Truly Eating Healthy?

HOW TO READ LABELS:  HOW TO BUY REAL, WHOLE, HEALTHY, FRESH FOODS. I hear it all the time in my coaching practice, “Until I went through your program, I thought I WAS eating healthy!” Here are a few tips to help you out at the supermarket.  False claims on the…

Free Stuff!

I offer these services for free: *Website http://amandagoodwin.biz/ *Blog  http://amandagoodwin.biz/category/blog/ *Guest Blogs and Articles http://amandagoodwin.biz/in-the-spotlight-interview-health-coach-southern-york-conty-pa-autoimmune-crohns-hashimotos-alternative/ *Facebook Coaching Page https://www.facebook.com/AmandaGoodwinTransformingLives/?ref=bookmarks *Facebook Autoimmune Thrivers Group (Facebook Lives)  https://www.facebook.com/groups/608951355977669/ *Twitter   https://twitter.com/AmandaGoodwinHC *LinkedIn  https://www.linkedin.com/in/amanda-goodwin-3300439a/ *Pinterest (Anti-inflammatory Recipes)  https://www.pinterest.com/amandagoodwinllc/boards/ *Newsletters http://amandagoodwin.biz/newsletter/ *6 Week Coaching Series (6 Weeks To A More Amazing you!)  http://amandagoodwin.biz/?s=6+week+series *Classes &…

Why is weight loss such a struggle for women in peri and post menopause?

ATTENTION WOMEN!! Why is weight loss such a struggle for women in peri and post menopause? When couples go through the Transforming Lives Coaching Program, it doesn’t seem fair that the husbands have an easier time losing weight. The wives then ask me, “When will I lose weight?” This is…

Yogis Take The Park

The Yogis Take The Park Stop by and see Health Coach Amanda, Saturday July 15, 2017 from 10 AM to 3 PM.   The event is located in the wooded park behind the New Freedom Community Center.   Located behind the New Freedom Fire company – 150 E. Main Street,…