Are you being “Pinkwashed”? Part Two

Breast Cancer Awareness Part Two Earlier in the month I discussed why I do not donate money to foundations for Cancer Awareness. After all, we are all ‘aware’ of cancer. Today let’s look at some ways that may hinder cancer: *Eliminate all sugar from your diet. Don’t think you are eating…

Are you being “Pinkwashed”? Part One

Breast Cancer Awareness Part One Today I’m writing about Breast Cancer Awareness as it is the first day of October. I want to point out that I do not run for “the cure”. This just puts money in the pockets of big corporations, very little goes to research. We should…

Transformation

“Hold the vision. Trust the process.”  – Author Unknown Transformation can take time. It’s a marathon, not a sprint. It may not be easy, but your transformation will be worth it! As your Health Coach I will be there guiding you to victory! (717) 781-7098

Food is Information

Food Is Information The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison.  – Ann  Wigmore Every time you eat, you have an opportunity to nourish your body. Food is fuel, eat to live, do not live to eat….

Relax

Learn from the stress in your life What was the emotional stressor that threw you into an autoimmune condition?  What was that “last straw that broke the camel’s back”?  Now, go back 10 years to find the root cause. This way you can learn how to heal your body! For…

Food as Medicine

You are what you eat! Every 35 days your skin replaces itself and your body makes new cells from the food you eat. What you eat literally becomes you! You have a choice in what you are made of. So don’t be fast, cheap and easy.

Your Health is Priceless!

Your Health is Priceless! One reason people resist change is because they focus on what they have to give up rather than what they will gain. What will you gain by signing up for my program?  Better sleep, more energy, less pain, more vitality, and perform better at your job. …

Collaborate with a health coach

Would you like to collaborate with a health coach? Are you a doctor, chiropractor, acupuncturist, massage therapist, yoga teacher, who would like to collaborate with a health coach? Do you know a patient that could benefit from us working together? Give me a call and let’s work on this journey…

Scope of Program

My 6 month program… is not just about food.  Although you will learn how to include more water, greens, sweet root vegetables and protein while cooking with less sugar and processed foods, you will also learn how to listen to and nurture your body. Your custom made program also delves…

Benefits of 6 Month Program

  Concerned About Time? What is the benefit of meeting two times a month for six months in my program? Accountability! For example, I go to a yoga class once a week because of the many health and emotional benefits I receive from attending the class. I could do it…