Health Coach Amanda’s Training

    I am an *Integrative Nutrition Health Coach. In 2014 I graduated from the Institute for Integrative Nutrition in NY and am a member of (IAHC) International Association for Health Coaches. I decided to become a health coach after overcoming my own autoimmune health challenges and fulfill my passion for…

3 Deep Breathing Exercises

Meditation is said to decrease stress, improve mental clarity and energy, and foster creativity. Some of the most successful innovators in history have been dedicated meditators. Meditation is an excellent tool to incorporate into your daily routine, especially during times of distress. When you’re going through a breakup, work challenge,…

28 Experts Answer Questions About Diabetes

This month, Jennifer Blance interviewed Heath Coach Amanda to participate in a Brief Editorial Inquiry for Endocrinologist Roundup. Here are the questions the experts were asked: Is diabetes on a decline? What diabetes diet and management mistakes do you see most people with diabetes make? What tips would you give…

New FB Group for AI Thrivers!!!

New Facebook Group for Autoimmune Thrivers!  This group, Amanda’s Autoimmune Thrivers was started by Health Coach Amanda Goodwin in 2017 (In March for Autoimmune Awareness Month) and is an online community that provides support, inspiration, encouragement, education, and natural approaches to improve autoimmune conditions such as Crohn’s and Hashimoto’s. The…

South Central PA CSA

Community Supported Agriculture (CSA) To save time and money join a CSA.  Here is a list of local CSAs.  Join now to receive fresh produce this spring and summer. Definition of Community-supported agriculture according to Wikipedia. – A CSA also refers to a particular network, or association of individuals, who…

Does everyone have blood sugar problems?

Are you part of the 75%? Lately, it seems like almost everyone has problems with their blood sugar. According to a 2015 study, nearly half the US population had diabetes or pre-diabetes.  Add to that all the Americans who are overweight, obese,  or have insulin resistance and other blood sugar…

The Heart Revolution

Someone in the US has a heart attack every 40 seconds, and someone dies of a heart attack every 60 seconds. Despite billions of dollars spent on technology and pharmaceutical research cardiovascular disease remains the leading cause of death in both men and women globally. Learn from over 40+ experts…

FREE Thyroid Secret Doc-Series

Did you know that almost 1 in 3 Americans have Thyroid Disease? And out of those people suffering from Thyroid Disease, almost 60% of them have no idea why their body seems to be betraying them? Symptoms of thyroid disease vary, but they are a big hindrance to feeling strong,…

Health Coach Amanda at Sonnewald Natural Foods

Health Coach Amanda’s Meet & Greet Dates for Sonnewald Natural Foods. When you stop by Amanda’s table and sign up for the Coaching Newsletter, you will receive a free thank you gift and the 2017 Thyroid Series!  This is also a great time to set up your appointment for a…

Accessing the Power of Gratitude

Accessing the Power of Gratitude The practice of gratitude as a tool for happiness has been in the mainstream for years. Long-term studies support gratitude’s effectiveness, suggesting that a positive, appreciative attitude contributes to greater success in work, greater health, peak performance in sports and business, a higher sense of…