Do you know HOW to eat?

Do you know HOW to eat? Many times we are taught what to eat, but not how to eat. 5 S’s of Mindful Eating: 1. Sit Down – Only eat off your feet!  Make sure you are sitting down, not standing in front of the refrigerator or sink.  Put your…

March Facebook Party!

The Special Autoimmune Live Facebook Party Will be Tuesday, March 6th from 7-9 PM. As March is Autoimmune Awareness Month we’ll be discussing autoimmunity, leaky gut, Crohn’s, and Hashimoto’s.  Hop on and join in if you can! I’d love to be able to hang out with you Tuesday night as…

February Facebook Party

The Special Heart Health Live Facebook Party Will be Tuesday, February 13th from 8-9 PM. We’ll be talking about how your thyroid may be impacting your heart negatively. (Please note this is a new time, they have been running from 7-8 PM.) Hop on and join in if you can!…

Could you have a food sensitivity and not even know it?

Could you have a food sensitivity and not even know it? Why Run a Food Sensitivity Test? Because foods that produce inflammatory responses in an individual are one of the most prevalent “hidden stressors” contributing to Metabolic Chaos.™ Any food can trigger an inflammatory response Symptoms may be delayed for…

Master Your Health

Health Coaching Helps You To Master Your Health! Health Coaching helps you master the art of healthy eating. Contact me and change your health FOR LIFE! Own your health…This IS YOUR WEALTH! Email me today! Transformation@AmandaGoodwin.Biz Watch the video and subscribe to my YouTube Channel >>  https://youtu.be/fbCNYX-KqgI    PS. If…