Concerned About Time?
What is the benefit of meeting two times a month for six months in my program? Accountability!
For example, I go to a yoga class once a week because of the many health and emotional benefits I receive from attending the class. I could do it on my own throughout the rest of the week but I do not. I could do it for free anytime I want, but I don’t.
What is the difference? I paid for the class and I know what day, and time it will be. I’ve made an investment and committed to that time. It creates a steady schedule for me to stick to.
Therefore by signing up for my 6 month program you will carve out time that is dedicated to you improving your health. The length of the program helps you to make lasting changes.