Smoothies can help you lose weight, while you cleanse!

Smoothies Work For Weight Loss

I cannot believe how I used to feel exhausted every day. I was bloated, tired and I was gaining weight. I had bags under my eyes. Seriously. I started drinking this smoothie and I have energy, so I am not over eating to boost my energy or living on coffee.

This smoothie is loaded with antioxidants, vitamin C and maca (an adaptogen) to help the body adapt to stress. (Note:  Do not take maca if you have estrogen dominance.)

Energy Smoothie

1 ½ cups dairy free milk, without added sugar

1/2 cup frozen strawberries

1/2 avocado
1 cup spinach

1 Tablespoon coconut oil
1 Tablespoon hemp seeds

1 Tablespoon flax meal or chia seeds
1 teaspoon maca

Pinch of cinnamon
Stevia or raw honey to sweeten

Ice (optional)

Blend and consume. Sip and enjoy!

 

If you loved this, then download my free 15 page e-book “5 foods that will help you lose weight naturally” which includes a recipe here. >> http://amandagoodwin.biz/free-ebook-5-foods-that-will-help-you-lose-weight-naturally/

 

Spring is the best time of the year to cleanse!  I would be thrilled if you were to join me for the first ever FREE “Simple Cleanse.”  The 24 Hour Simple Cleanse starts April 30th, so sign up TODAY!  There will be even more recipes for you in this cleanse!  DON’T MISS OUT!! >> http://amandagoodwin.biz/newsletter/