Spring is the best time of the year to cleanse!

Welcome to the FREE Simple Cleanse

I am thrilled you are joining me for the first ever FREE Simple Cleanse.  

This Detox can change your life.  I can say from personal experience that following this plan changed mine. I feel better than I ever have. Embarking on a raw cleanse can awaken the senses plus you can warm up your smoothies and your juices with spices and make your natural experience warming.

My own health history includes a prolonged journey to achieving my personal health. My health was in free fall. I remember having the ah-ha moment when I realized I needed to give my digestion a break.

My life is different now. I learned the tools I needed to change my body from the inside out and now I am going to share these tools with you for free. You can embark on this journey anywhere from 1 to 3 or even 5 days because you are eating whole, unprocessed foods in their natural form, which means more energy for you.

Over the next 24 hours you will improve your bowel function, support your weight loss efforts, and be provided with an amazing opportunity to uncover any hidden food allergies you may have. My struggle ended when I learned what the “good foods” and the “bad foods” are for my UNIQUE digestive system. It took time for me to uncover what foods fueled my body and which were only inflaming it, but I invested the time to focus on my personal wellness and soon discovered the foods that make me feel and look amazing.

By discovering these foods, you will feel amazing too. Also by removing foods that are wreaking havoc on your system, you bowels will improve, your skin will glow, you will sleep better and your mood will stabilize. Once you remove these foods, the struggling is over.

You are on the road to achieving the best version of yourself.

This is my goal for you, and myself, every day.

Hi there!  I am Amanda Goodwin, a Holistic Health Coach who decided to become a health coach after overcoming my own autoimmune health challenges and fulfill my passion of helping others with chronic illness.  I want to help you get your health back to a state of thriving not just surviving.

I received my training from the Institute for Integrative Nutrition in NY as well as Functional Diagnostic Nutrition® in CA, and am a member of International Association for Health Coaches (IAHC).  My most recent accomplishment was receiving a scholarship and training at The Hashimotos Institute.  As well as Andrea Nakayma’s “Holistic Nutrition Lab: Reframe Nutrition” Workshop.

I lead workshops and offer group, couples and individual health and wellness coaching to any individual who wants to change and transform their lives.  I am energized by working with people who are ready to commit to changing their lives.

My passion is helping my clients achieve their very best.

Is this you?  You swear it will be tomorrow, or Monday, or your birthday.  The day you will begin to focus on you and your health.  But that day always slips through your fingers. And these ‘days’ keep passing by. You have a really busy life and taking care of yourself has not only dropped further down your ‘to do’ list, it fell off of it.

Sound familiar yet?

Work, family, daily tasks, emergencies – this is life.

When I was struggling with digestive issues I was always so tired, both literally and figuratively.  I was tired of feeling unbalanced.  Tired of not having the energy to enjoy my life to the fullest. Mostly, I was tired of feeling like I was failing at achieving that elusive balance.  I may have looked good on the outside, but on the inside I was foggy, irritable, moody, suffering from allergies, and feeling generally overwhelmed by life.

It was during my studies at the Institute for Integrative Nutrition that I finally realized I was not following the instruction you are given when you fly on a plane, the in case of an emergency instruction – put on YOUR mask first.  If you are not taking care of yourself you really cannot take proper care of the others around you. Running on an empty tank, or a tank filled with junk, does not serve you well.  Taking the seemingly selfless path of not putting yourself first is actually counterproductive because you can’t take care of everyone around you if you are struggling.

At the Institute I studied over 100 dietary theories and had the opportunity to learn from amazing teachers and leaders, including Andrew Weil, Mark Hyman, Geneen Roth and Deepak Chopra.  During this time, my life changed. As I pursued my education I discovered my Health Blueprint. I found my path to healing my digestive system from the toxicity and inflammation.  I also began to understand that the journey to one’s wellness was not just about the food on your plate but also discovering what nourishes you in all areas of your life. I began to feel whole because I was looking at my life not in pieces but as an entire picture. I began to feel alive and in control of my health and my own destiny. Basically, I felt renewed.



SIMPLE 24 HOUR CLEANSE
Upon Waking – drink water with lemon and a dash of cayenne pepper

Breakfast Juice
1 cucumber
handful of kale
½ bunch mint
a handful of parsley

Wash all of your ingredients and then juice. After juicing, finish your drink off with the juice of one lemon.
OR 

Breakfast Smoothie- Serves 1
1-cup coconut milk
1 scoop plant based protein powder
1 tablespoon ground chia seeds
1 cup blueberries
1 banana
½ cup spinach
2 tablespoon tahini

Note: to warm your smoothie add ¼ teaspoon of cinnamon, nutmeg or clove. By adding a warming you are warming your digestion. If you feel cold from drinking your smoothie or juice, then have a hot cup of dandelion or chamomile tea with raw honey to warm your digestion.

Snack  – 1 apple with 10 raw almonds

Lunch- Serves 1
2 cups mixed greens
3 tablespoons hemp seeds
1 apple cut into small pieces
½ avocado
1/4 cup raisins or ¼ cup goji berries
handful of fresh parsley
Dressing:
2 tablespoons Braggs Raw Apple Cider Vinegar
2 tablespoons extra virgin olive oil
juice from a lemon
Mix all salad ingredients in a bowl and toss with dressing.

Snack – 1 pear and 10 raw walnuts

Dinner – Serves 2
Superfood Berry Baby Salad
4 cups spring mix or spinach
1 cup garbanzo beans
1 pear, cored and grated
¼ cup cranberries
4 tablespoons balsamic or raw apple cider vinegar

Add your mixed greens and grated pear to a bowl. Add the cranberries, garbanzo beans and toss with balsamic or raw apple cider vinegar.

Before Bed – drink chamomile tea with lemon and raw honey
 
Cleansing & Detox 101

Helpful Tips For Cleansing

  • Start a journal to document this amazing process.
  • Realize that you are going to shed what does not serve you both physically and emotionally.
  • Eat/drink every 3 hours to stabilize your blood sugar.
  • If you want to boost your detox experience, feel free to get crazy and add some Superfoods like spirulina or chlorophyll to your juices or smoothies for extra energy.
  • Regular bowel movements are for proper detoxification; if you are not “going” then try drinking senna tea or more lemon water to better support your liver and alkalize your body.

Helpful Tips for Self-Care

  • Take a bath each night with Epsom salts. Try adding a few drops of essential lavender oil.
  • Make sure you are sweating out the junk- try light exercises like jumping on a rebounder, sitting in a sauna, or swimming.

Get Prepared         

  • Clean out the junk in the refrigerator and the pantry. This process will help you to get mentally prepared to change your body and change your life.
  • Get support. Maybe find a friend to do the program with you.
  • Set a goal and write it down where you’ll see it. Try a Post-it note on your bathroom mirror.
  • Remember to have fun, laugh more, love more & commit to your well being.
  • Incorporate five minutes into your day to simply stop and reflect, appreciate your life.


7 Tips to a Magical Cleanse & Detox

  1. Ditch old ideas that do not serve you
  2. Rest
  3. Hydrate
  4. Believe in yourself – you can accomplish anything you desire
  5. Forgive
  6. Love more
  7. ENJOY the new  & refreshed you!

Praise
“Amanda’s 6 Month Transforming Lives Health Coaching Program feels like a lifestyle change not just a ‘diet.’ I am surprised to see how small food changes can make such a big impact on my digestion and weight. Amanda is a good listener; she is very helpful and personable. Amanda has a wealth of resources to help anyone who wants to cleanse bad habits from their lifestyle.” ~ Brittany from Chattanooga, TN.

Work With Me
I look forward to working with you. Please contact me for your free 30 minute health consultation to discuss how I can help you effectively lose weight, detox with ease, and achieve endless energy.  Transformation@AmandaGoodwin.Biz

Amanda Goodwin ~ Transforming Lives

Holistic Health Coach (IIN)

Functional Diagnostic Nutrition Practitioner  (FDN)

Hashimoto’s Institute Practitioner (HI)

Phone: 717-781-7098

Email: Transformation@AmandaGoodwin.Biz

Website: http://amandagoodwin.biz/

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Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.
The information provided in this blog/website are general guidelines and tips and should be viewed as informational only. Before trying any new supplement, exercise program or dietary lifestyle, check with your doctor first. I am not a doctor, and I can not diagnose or treat any medical condition.