Foods that help with cravings

Foods that help with cravings! When you think about food cravings, typically the first thing that comes to mind would be some type of junk food. Something that is high in calories, low in nutrients, processed and quite unhealthy. Is that what you tend to crave when a craving kicks…

Healthy Eating On The Go

How to fuel your body for better health and more energy even when you have a crazy busy schedule. One of the biggest struggles that most people face today is a hectic schedule. We’re so busy that it makes eating healthy a real challenge. Quick and convenient foods end up…

Available Health Coaching Programs

Available Health Coaching Programs: 3 Month General Health and Wellness Coaching Program One on One or Couples – Best for General, Overall Health and Wellness.  (Not for specific issues such as Crohn’s, Hashimoto’s etc.) Topics:  Food, Exercise, Hydration, Sleep and Gentle Detox. Program Includes: Two 50 min. sessions a month,…

Why you need a Health Coach

“WHY YOU NEED A HEALTH COACH Research suggests that up to 85 percent of chronic disease is caused by diet and lifestyle factors.   That means, in most cases, that the solution involves changes to those diet and lifestyle factors.   Making behavior changes like that can be difficult on…

Anti-inflammatory Recipes on Pinterest

Health Coach Amanda is now on Pinterest! If you are looking for: *Coaching Tips *Autoimmune Tips *Low inflammatory Recipes *Motivation Check out her Pinterest page: https://www.pinterest.com/amandagoodwinllc/

6 Weeks to a New You!

6 Weeks to a New You! The top 3 goals I hear most often from my clients are:   •Feeling better •Losing weight •Having more energy We all want to be healthy and feel more amazing, right?   The truth is, it can be confusing to know where to begin….

Lowering A1C

Mid April, Jennifer Blance interviewed Heath Coach Amanda to participate in a Brief Editorial Inquiry for Endocrinologist Roundup. This month’s topic was tips on lowering A1C. Here is Health Coach Amanda’s answer: “A1C is the long standing blood test to identify the three-month average of plasma glucose concentration. It lets…

20 Healthy Snack Swaps

20 Healthy Snack Ideas The key to healthy snacking is to find foods that have as much nutritional value as possible that will fill you up so you aren’t hungry again a short time later. For example: A 100-calorie pack of chips or cookies will leave you feeling hungry again…

I am NOT a Nutritionist, nor do I want to be!

DID YOU KNOW…I am NOT a Nutritionist/Dietitian, nor do I want to be! Despite graduating from the Institute for Integrative *Nutrition & Functional Diagnostic *Nutrition school I am NOT a Nutritionist. I am a Holistic Health Coach. I saw a (Hospital) Nutritionist/Dietitian when I had my first Crohn’s flare and…

The Advantage Of Hiring Amanda As Your Health Coach

April 30-May 6 is Small Business Week If you are looking to improve your health and support a small business give me a call to set up a free consultation. That is the first advantage of hiring me as your health coach, consultations are free.  This way you can get…