Autoimmune Health Coach in South Central PA

Are you looking to hire a Health Coach in your Wellness Practice? …”Health Coaches are more cost effective than nurse practitioners and physician assistants.  Their specialty is keeping patients on track and holding patients’ hands throughout their health journey. Health coaches can answer questions about diet, lifestyle, and behavior change.”~…

Health Fair

Health Fair Health Coach Amanda will be at Leg Up Farmers Market for their 1st Health Fair on January 20th 11-3. Stop by and sign up for the coaching newsletter and receive a 16 page e-book which contains 5 Ways to Optimize Your Thyroid. I’ll also have my thyroid presentation…

January Facebook Party

The Special New Years Live Facebook Party Will be Thursday, January 11th from 7-8 PM. We’ll be talking about New Year’s Resolutions and Thyroid Awareness. Hop on and join in if you can! I’d love to be able to hang out with you Thursday night. DON’T MISS OUT!! Join the…

Free 15 Page E-Book – 5 Tips That Will Help You Understand and Optimize Your Thyroid

5 Tips That Will Help You Understand and Optimize Your Thyroid If you’re like I used to be, you have likely been struggling to find the right doctor, the right tests, understand lab ranges, and the best medications for your body. And, also like me, you’ve likely tried a number…

Do you struggle with exhaustion, fatigue, pain, diabetes, and weight gain?

Do you struggle with exhaustion, fatigue, pain, diabetes, or weight gain? Then the 6 month Transforming Lives Coaching Program IS FOR YOU! In the coaching program you receive support, encouragement, (Easy/yummy) recipes, a re-education on foods that will stop your sugar cravings once and for all!! You also learn about…

Live Facebook Party

The Special Christmas Live Facebook Party Will be Tuesday, December 19th from 7-8 PM. Hop on and join in if you can! I’d love to be able to hang out with you Tuesday night. DON’T MISS OUT!! Join the FB group here >> https://www.facebook.com/groups/608951355977669/ You can learn more about the…

Your health is a journey, not a destination!

Your health is a journey, not a destination; it’s a marathon not a sprint, and it is ever-changing! Did you know your disease might be here to teach you what you need to know? It can be teaching you how to get back in touch with your body. It can…

Live Facebook Party

The Special Thanksgiving Live Facebook Party Will be Tuesday, November 21st from 7-8 PM. Hop on and join in if you can! I’d love to be able to hang out with you Tuesday night. DON’T MISS OUT!! Join the FB group here >> https://www.facebook.com/groups/608951355977669/   You can learn more about…

Eight Signs You Need a Health Coach Now

Time to Hire a Health Coach? What do you think?  Could YOU use a health coach? “…..the nation needs it.” “The United States faces a health crisis due in large part to the prevalence of costly chronic conditions, which are largely brought on by poor lifestyle choices,” Ryan wrote. “Health…

Available Health Coaching Programs

Available Health Coaching Programs: 3 Month General Health and Wellness Coaching Program One on One or Couples – Best for General, Overall Health and Wellness.  (Not for specific issues such as Crohn’s, Hashimoto’s etc.) Topics:  Food, Exercise, Hydration, Sleep and Gentle Detox. Program Includes: Two 50 min. sessions a month,…