Available Health Coaching Programs

Available Health Coaching Programs: 3 Month General Health and Wellness Coaching Program One on One or Couples – Best for General, Overall Health and Wellness.  (Not for specific issues such as Crohn’s, Hashimoto’s etc.) Topics:  Food, Exercise, Hydration, Sleep and Gentle Detox. Program Includes: Two 50 min. sessions a month,…

Why you need a Health Coach

“WHY YOU NEED A HEALTH COACH Research suggests that up to 85 percent of chronic disease is caused by diet and lifestyle factors.   That means, in most cases, that the solution involves changes to those diet and lifestyle factors.   Making behavior changes like that can be difficult on…

Fluoride interview for Fox 43

Health Coach Amanda was interviewed by Amy Lutz who is a news anchor with Fox 43 News in York, PA.  The subject discussed was fluoride.  Are you aware that the number one prescription sold is Synthroid!  90% of those with thyroid issues have an autoimmune condition known as Hashimoto’s.   Many…

Anti-inflammatory Recipes on Pinterest

Health Coach Amanda is now on Pinterest! If you are looking for: *Coaching Tips *Autoimmune Tips *Low inflammatory Recipes *Motivation Check out her Pinterest page: https://www.pinterest.com/amandagoodwinllc/

6 Weeks to a New You!

6 Weeks to a New You! The top 3 goals I hear most often from my clients are:   •Feeling better •Losing weight •Having more energy We all want to be healthy and feel more amazing, right?   The truth is, it can be confusing to know where to begin….

Detox Quinoa Recipe

Health Coach Amanda’s recipe was featured on Listen To Your Gut For those of you strong enough to do a bit of food-based detox, here’s a simple recipe, courtesy of Amanda Goodwin. Although it’s best for people with Crohn’s, colitis or any kind of immune system challenge to avoid grains,…

Lowering A1C

Mid April, Jennifer Blance interviewed Heath Coach Amanda to participate in a Brief Editorial Inquiry for Endocrinologist Roundup. This month’s topic was tips on lowering A1C. Here is Health Coach Amanda’s answer: “A1C is the long standing blood test to identify the three-month average of plasma glucose concentration. It lets…

3 Green Smoothie Recipes

Spring is the best time for a detox! Are you getting enough greens in your day?  Give these green smoothies a try! Green  Smoothies Blend  green  smoothies  by  placing  water  rich  fruits at  bottom  of  blender to facilitate blending. If  you  don’t  have a  high – speed  blender, don’t  worry,…

I am NOT a Nutritionist, nor do I want to be!

DID YOU KNOW…I am NOT a Nutritionist/Dietitian, nor do I want to be! Despite graduating from the Institute for Integrative *Nutrition & Functional Diagnostic *Nutrition school I am NOT a Nutritionist. I am a Holistic Health Coach. I saw a (Hospital) Nutritionist/Dietitian when I had my first Crohn’s flare and…

The Advantage Of Hiring Amanda As Your Health Coach

April 30-May 6 is Small Business Week If you are looking to improve your health and support a small business give me a call to set up a free consultation. That is the first advantage of hiring me as your health coach, consultations are free.  This way you can get…