Are you ready for cold and flu season? – Part two

Since I avoid the flu shot, this is what I do to limit the flu and colds that I am exposed to. As with any health regimen, you need to support your unique body. I myself have autoimmune conditions, so I need to take immune supporting and modulating herbs. I…

Relax

Learn from the stress in your life What was the emotional stressor that threw you into an autoimmune condition?  What was that “last straw that broke the camel’s back”?  Now, go back 10 years to find the root cause. This way you can learn how to heal your body! For…