Available Health Coaching Programs

Available Health Coaching Programs: 3 Month General Health and Wellness Coaching Program One on One or Couples – Best for General, Overall Health and Wellness.  (Not for specific issues such as Crohn’s, Hashimoto’s etc.) Topics:  Food, Exercise, Hydration, Sleep and Gentle Detox. Program Includes: Two 50 min. sessions a month,…

The Advantage Of Hiring Amanda As Your Health Coach

April 30-May 6 is Small Business Week If you are looking to improve your health and support a small business give me a call to set up a free consultation. That is the first advantage of hiring me as your health coach, consultations are free.  This way you can get…

3 Deep Breathing Exercises

Meditation is said to decrease stress, improve mental clarity and energy, and foster creativity. Some of the most successful innovators in history have been dedicated meditators. Meditation is an excellent tool to incorporate into your daily routine, especially during times of distress. When you’re going through a breakup, work challenge,…

How to Stick to Your New Year’s Resolutions for Better Health!

An Intention to Succeed.  You want it? Then make it happen! Two friends are chatting about their diets. The first one says, “I want to be healthy and feel great.” The second one says, “I intend to be healthy and feel great.” Which one do you think is going to…

Take back your health!

Would you like to reduce the amount of medications you are taking?  December 30th marks my 5 year anniversary of being Imuran free.  This was the medication I was on for close to ten years to keep my Crohn’s under control.  Unfortunately it didn’t address the root cause, caused side…

IBD Week

Would you like to reduce the amount of medications you are taking?  December 30th marks my 5 year anniversary of being Imuran free.  This was the medication I was on for close to ten years to keep my Crohn’s under control.  Unfortunately it didn’t address the root cause, caused side…

5th Annual Health & Wellness Fair

Sheridan Press, in Hanover PA, will be holding their 5th annual Health and Wellness Fair on Friday October 21st from 7:30am to 5pm at their facility. (450 Fame Ave Hanover PA 17331) Vendors such as Health Coach Amanda Goodwin will be at the Health and Wellness Fair to chat with…

6 Weeks To A New You!

The top 3 goals I hear most often from my clients are: •Feeling better •Losing weight •Having more energy We all want to be healthy and feel more amazing, right? The truth is, it can be confusing to know where to begin. When we feel overwhelmed, it’s easy to give…

Balance – Is It A Myth?

Balance is a waste of time “Work-life balance was a mistake from the start. Because we don’t really want balance. We want satisfaction.”—Matthew Kelly Balance is a sticky subject among many people. We have careers, partners, children, family commitments, charity work, classes, hobbies, worship time, plus, big desires to improve…

Health Coach Week!

How will you celebrate Health Coach Week? You could sign up for a free Health Consultation or sign up for Health Coach Amanda’s Newsletter! Why not both?! You have nothing to lose but the weight! I look forward to hearing from you! Call: 717-781-7098  Email: Transformation@AmandaGoodwin.Biz Newsletter Sign Up Form: http://eepurl.com/6XMQb…