7 Tips To Improve Health By Eating Less Sugar

Are you still recovering from the Easter holiday “Sugar Highs” and trying to get back on track with a healthier approach to eating in 2018? Over the past few decades, we’ve seen an onslaught of sugary products on the grocery store shelves with fiber frequently falling into the background.  This…

Lowering A1C

Mid April, Jennifer Blance interviewed Heath Coach Amanda to participate in a Brief Editorial Inquiry for Endocrinologist Roundup. This month’s topic was tips on lowering A1C. Here is Health Coach Amanda’s answer: “A1C is the long standing blood test to identify the three-month average of plasma glucose concentration. It lets…

Does everyone have blood sugar problems?

Are you part of the 75%? Lately, it seems like almost everyone has problems with their blood sugar. According to a 2015 study, nearly half the US population had diabetes or pre-diabetes.  Add to that all the Americans who are overweight, obese,  or have insulin resistance and other blood sugar…

Are you having trouble sleeping?

15 Ideas for Better Sleep If you’re having trouble getting enough sleep, you’re certainly not alone. It’s estimated that as many as 70 million Americans suffer from sleep deprivation! Inadequate sleep can hinder your health and weight loss goals, so it’s definitely something to work on. If you make ‘getting…

Diabetes World Summit

The global epidemic that’s truly killing us… At the 2015 Diabetes World Summit, 387 million people in the world had diabetes. Over a year later, that number is now 415 million–that’s the equivalent of every single resident of the U.S., Germany and Bolivia having diabetes. By 2040, the IDF predicts…