Powerful Plant Protein – Plus cooking tips!

Powerful plant protein  “I was determined to know beans.”— Henry David Thoreau, The Bean-Field How about you? How well do you know beans? Creamy cannellinis, meaty garbanzos, sweet adzuki, tender pintos, and so many more—beans are one of the most powerful, nutrient-dense plant foods around. Consider this: Beans are packed…

I Graduated from the Hashimoto’s Institute Today!

I Graduated from the Hashimoto’s Institute Today! This summer I attended and graduated from the Hashimoto’s Institute which is taught by Dr. Alan Christianson, NMD, Andrea Nakayma, Nutritionist- CNE, CHHC, CNC and Dr. Izabella Wentz, Pharmacist- PharmD, FASCP.  The mission of the Hashimoto’s Institute is to transform the treatment of Hashimoto’s…

How Full Is Your Glass?

Exactly how full is your glass?         Picture a big glass goblet filled to the halfway mark with water. How do you see it—half-full or half-empty? Consistently finding the glass half-empty—and the world as a difficult place— is a hallmark of negativity. Research has found that a negative outlook can contribute…

8 Simple Tips for Better Portion Control-Pa-Health-Coach

8 Simple Tips for Better Portion Control Good news! Portion control doesn’t have to mean deprivation. Here are some tips to get you started. 1. Focus on eating whole foods including protein, healthy fats and vegetables, until you are satiated (that feeling where you are about 80% full). Don’t deprive yourself…

FREE Event ~ Yogis Take The Park

The Yogis Take The Park Stop by and see Health Coach Amanda, Saturday July 23, 2016 from 9 AM to 5 PM. (Longer hours this year!) The event is located in the wooded park behind the New Freedom Community Center. Located behind the New Freedom Fire company – 150 E. Main…