THE TIME IS NOW! Hiring a Health Coach will help you to make BIG changes!

THE TIME IS NOW! You DESERVE energy, a strong immune system, a healthy body and great sleep. Hiring a Health Coach will help you to make BIG changes by taking small steps, all while you eat REAL food! Contact me today to set up a FREE consultation. http://amandagoodwin.biz/contact/ Watch the…

How to stay off Santa’s Naughty List – Bonus Recipe

Feeling a little frazzled with all the festivities?  Here are a few tips to survive the holiday season. To stay off Santa’s Naughty List – Avoid: Skipping meals. Avoid going grocery shopping while hungry – Same with holiday parties. Avoid sugar and alcohol.  Avoid running from party to party, and avoid overbooking…