How to stay off Santa’s Naughty List – Bonus Recipe

Feeling a little frazzled with all the festivities?  Here are a few tips to survive the holiday season. To stay off Santa’s Naughty List – Avoid: Skipping meals. Avoid going grocery shopping while hungry – Same with holiday parties. Avoid sugar and alcohol.  Avoid running from party to party, and avoid overbooking…

The Ultimate Guide to Bone Broth

I AM SUPER EXCITED TO BE A PART OF THESE 24 EXPERTS! Aimee McNew, a Certified Nutritionist, compiled a round-table blog post of thyroid and autoimmune experts for Kettle and Fire bone broth that answers the following question: How does bone broth benefit thyroid disease or other autoimmunity? How do…

Rollerball Wellness Essential Oil Make and Take Class

Join us on Monday, October 17th at 7 pm for a Rollerball Wellness Essential Oil Make and Take Class. You will have the option to pick and choose from nine different essential oil blends to support wellness during the upcoming Fall/Winter Season. Cost will vary depending on which blend recipe…

Are You Suffering From Seasonal Allergies

Do You Suffer With Seasonal Allergies? It looks like Spring is going to be unusually warm here in PA this year. It’s my favorite season for so many reasons.  But for others, all this warm weather means that everything may start to bloom at the same time and create a…

Are you ready for cold and flu season?

Are you ready for cold and flu season? Since I avoid the flu shot, this is what I do to ward off the flu and colds that I am exposed to. As with any health protocol, you need to support your unique body. I myself have autoimmune conditions, so I…