Achievable New Year’s Resolutions

Four Achievable New Year’s Resolutions Can you believe it’s 2018?   You’ve probably started to think about your New Year’s Resolutions. Am I right? So many people commit to huge New Year’s resolutions that are nearly impossible to achieve. Then, they end up not reaching their goals. One suggestion I…

Black Friday / Cyber Monday Deal!

BLACK FRIDAY / CYBER MONDAY DEAL! I am offering a 6 page e-book titled, “24 Hour Simple Cleanse” as a free thank you gift to all who sign up for my newsletter in the next month. (Includes recipes!)   The “24 Hour Simple Cleanse” can be completed in one 24…

3 Tips on how to de-bloat after Thanksgiving

Hello!   I’m writing to you from my sister-in-law’s house where we had the best Thanksgiving celebration.   There’s no doubt that this holiday is my favorite. I love the family gathering together, the focus on thankfulness, and of course the food!   If you’re anything like me, you have…

Available Health Coaching Programs

Available Health Coaching Programs: 3 Month General Health and Wellness Coaching Program One on One or Couples – Best for General, Overall Health and Wellness.  (Not for specific issues such as Crohn’s, Hashimoto’s etc.) Topics:  Food, Exercise, Hydration, Sleep and Gentle Detox. Program Includes: Two 50 min. sessions a month,…

Detox Quinoa Recipe

Health Coach Amanda’s recipe was featured on Listen To Your Gut For those of you strong enough to do a bit of food-based detox, here’s a simple recipe, courtesy of Amanda Goodwin. Although it’s best for people with Crohn’s, colitis or any kind of immune system challenge to avoid grains,…