Available Health Coaching Programs

Available Health Coaching Programs: 3 Month General Health and Wellness Coaching Program One on One or Couples – Best for General, Overall Health and Wellness.  (Not for specific issues such as Crohn’s, Hashimoto’s etc.) Topics:  Food, Exercise, Hydration, Sleep and Gentle Detox. Program Includes: Two 50 min. sessions a month,…

Detox Quinoa Recipe

Health Coach Amanda’s recipe was featured on Listen To Your Gut For those of you strong enough to do a bit of food-based detox, here’s a simple recipe, courtesy of Amanda Goodwin. Although it’s best for people with Crohn’s, colitis or any kind of immune system challenge to avoid grains,…

How to stay off Santa’s Naughty List – Bonus Recipe

Feeling a little frazzled with all the festivities?  Here are a few tips to survive the holiday season. To stay off Santa’s Naughty List – Avoid: Skipping meals. Avoid going grocery shopping while hungry – Same with holiday parties. Avoid sugar and alcohol.  Avoid running from party to party, and avoid overbooking…

The FREE Detox Project

The Detox Project – Very important for all our bodies, but especially for those of us with auto immune issues, MTHFR and thyroid issues.  September 26 – October 3, 2016. Register for FREE now at the following link:  https://qt247.isrefer.com/go/DETOX16reg/AGoodwin/ Own all of the expert talks to watch at your own…

I Graduated from the Hashimoto’s Institute Today!

I Graduated from the Hashimoto’s Institute Today! This summer I attended and graduated from the Hashimoto’s Institute which is taught by Dr. Alan Christianson, NMD, Andrea Nakayma, Nutritionist- CNE, CHHC, CNC and Dr. Izabella Wentz, Pharmacist- PharmD, FASCP.  The mission of the Hashimoto’s Institute is to transform the treatment of Hashimoto’s…

I Graduated From FDN Today!

Test kits now available! Do You Suffer From These 7 Most Common Symptoms of Stress?  _ Headaches _ Fatigue _ Sleeplessness _ Sinuses & Allergies _ Moodiness & Irritability _ Tension (in neck) _ Digestive problems These are common, but NOT normal! Symptoms are not the problem; they are the…

I’m Returning to the Vitamin Shoppe for the Share The Health Expo

NATIONAL – Share the Health Expo: Do you have questions about how to go from surviving to thriving?  Are you sick and tired of feeling sick and tired?  Are you ready to Transform Your Life?  Come visit my table at the Vitamin Shoppe On Saturday, May 14, 2016 From 11:00…

Yogis Take The Park

The Yogis Take The Park Stop by and see Health Coach Amanda, Saturday July 18th, 2015 from 9 AM to 3 PM. Located behind the New Freedom Fire company – 150 E. Main Street, New Freedom PA 17349. “Yogi’s Take the Park was created to bring more attention to the…

Scope of Program

My 6 month program… is not just about food.  Although you will learn how to include more water, greens, sweet root vegetables and protein while cooking with less sugar and processed foods, you will also learn how to listen to and nurture your body. Your custom made program also delves…