Transformation

“Find a mentor that has had the same illness. Make sure they are positive and will help you through your journey.” – David Gay‏ Today I would like to share my personal success story, so that I can provide hope to others who have Crohn’s Disease. So if you are…

3 Tips For Making Killer Salads

Throwing a salad together seems simple enough, but does simple mean boring?  Salad generally isn’t something we search around to find new recipes for — it’s usually the same old routine, which can indeed become drab.  But guess what?  It doesn’t have to be that way.  (Whew) It’s time to…

5 Recipes To Kick Your Sugar Addiction

5 Recipes to Kick Your Sugar Addiction There are so many ways you can upgrade your wellness and improve your life, but today I want to focus on a specific one: the food on your plate. I want to share with you simple, easy recipes that can transform your body…

Do health issues keep knocking you down?

Do your chronic health issues keep knocking you down? A Health Coach, who has gone through autoimmune challenges herself, can guide you in the process of creating a vision for you health and well being! A Health Coach who has been there can help you develop a positive mindset and…

Smoothies can help you lose weight, while you cleanse!

Smoothies Work For Weight Loss I cannot believe how I used to feel exhausted every day. I was bloated, tired and I was gaining weight. I had bags under my eyes. Seriously. I started drinking this smoothie and I have energy, so I am not over eating to boost my…