How to stay off Santa’s Naughty List – Bonus Recipe

Feeling a little frazzled with all the festivities?  Here are a few tips to survive the holiday season. To stay off Santa’s Naughty List – Avoid: Skipping meals. Avoid going grocery shopping while hungry – Same with holiday parties. Avoid sugar and alcohol.  Avoid running from party to party, and avoid overbooking…

Free Gift ~ Meal Planning Made Easy

Are you busy? Do you find it hard to cook your healthy meals to obtain your weight loss goals?  How would you like an 18 page document to help you MEAL PLAN FOR SUCCCES?  You’re busy, busy, busy and the thought of having to plan out meals may feel like…

How Would You Like 3 Chocolate Recipes?

Mmmm…Chocolate Chocolate is the only ingredient that is its very own food group. Well not really—but it seems as if it should be. Powerfully comforting, creamy, delicious—many people eat chocolate at least several times a week. Which begs the question… Is Chocolate Good for You? The answer is both yes…

Do you know the facts about eating fats?

The Fat Summit 2 Hosted by Dr. Mark Hyman November 7-14, 2016. Register for FREE now at the following link: https://qt247.isrefer.com/go/fat162reg/AGoodwin/ Own all of the expert talks to watch at your own pace:  https://qt247.isrefer.com/go/fat162order/AGoodwin/ There’s still so much confusion and misinformation out there about FAT…both the fat on our bodies, and…

Crohn’s client continues to thrive!

A YEAR LATER, and this Crohn’s client continues to thrive!! She has also successfully been able to stop and stay off of her medication! She has gone from surviving to thriving. (She is in her senior year of high school now.) Read her story here: When this young lady came…