Tips For Gluten Free Living

Tips For Gluten Free Living I am so thrilled you’re here!  Do you ever feel overwhelmed by all the conflicting information out there when it comes to eating healthy?  Is gluten free just a fad or is it a real issue?   What’s the difference between Celiac disease and gluten sensitivity? …

Transformation

“Find a mentor that has had the same illness. Make sure they are positive and will help you through your journey.” – David Gay‏ Today I would like to share my personal success story, so that I can provide hope to others who have Crohn’s Disease. So if you are…

3 Tips For Making Killer Salads

Throwing a salad together seems simple enough, but does simple mean boring?  Salad generally isn’t something we search around to find new recipes for — it’s usually the same old routine, which can indeed become drab.  But guess what?  It doesn’t have to be that way.  (Whew) It’s time to…

5 Recipes To Kick Your Sugar Addiction

5 Recipes to Kick Your Sugar Addiction There are so many ways you can upgrade your wellness and improve your life, but today I want to focus on a specific one: the food on your plate. I want to share with you simple, easy recipes that can transform your body…

Do health issues keep knocking you down?

Do your chronic health issues keep knocking you down? A Health Coach, who has gone through autoimmune challenges herself, can guide you in the process of creating a vision for you health and well being! A Health Coach who has been there can help you develop a positive mindset and…