Take back your health!

Would you like to reduce the amount of medications you are taking?  December 30th marks my 3 year anniversary of being Imuran free.  This was the medication I was on for close to ten years to keep my Crohn’s under control.  Unfortunately it didn’t address the root cause, caused side…

Are you being “Pinkwashed”? Part Two

Breast Cancer Awareness Part Two Earlier in the month I discussed why I do not donate money to foundations for Cancer Awareness. After all, we are all ‘aware’ of cancer. Today let’s look at some ways that may hinder cancer: *Eliminate all sugar from your diet. Don’t think you are eating…

Food is Information

Food Is Information The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison.  – Ann  Wigmore Every time you eat, you have an opportunity to nourish your body. Food is fuel, eat to live, do not live to eat….

Welcome ~ Brief Bio

Thank you for visiting my blog!!! Amanda Goodwin is a Holistic Health Coach.  She decided to become a health coach after overcoming her own autoimmune health challenges and fulfill her passion to help others with chronic illnesses.  Amanda wants to help you get your health back to a state of…