3 Tips on how to de-bloat after Thanksgiving

Hello!   I’m writing to you from my sister-in-law’s house where we had the best Thanksgiving celebration.   There’s no doubt that this holiday is my favorite. I love the family gathering together, the focus on thankfulness, and of course the food!   If you’re anything like me, you have…

Health Coaches Empower You! Ditch Your Diet & Find Balance!

Health Coaches Empower You! Ditch Your Diet & Find Balance! Health Coaches empower you to make optimal food choices by eating clean, so you can lose weight and have more energy. All without dieting, counting calories or deprivation. So ditch your diet and find balance! Learn more here: AmandaGoodwin.Biz Watch…

Mmmm…Chocolate Recipes

Mmmm…Chocolate Chocolate is the only ingredient that is its very own food group. Well not really—but it seems as if it should be. Powerfully comforting, creamy, delicious—many people eat chocolate at least several times a week. Which begs the question… Is Chocolate Good for You? The answer is both yes…

Foods that help with cravings

Foods that help with cravings! When you think about food cravings, typically the first thing that comes to mind would be some type of junk food. Something that is high in calories, low in nutrients, processed and quite unhealthy. Is that what you tend to crave when a craving kicks…

Healthy Eating On The Go

How to fuel your body for better health and more energy even when you have a crazy busy schedule. One of the biggest struggles that most people face today is a hectic schedule. We’re so busy that it makes eating healthy a real challenge. Quick and convenient foods end up…

Available Health Coaching Programs

Available Health Coaching Programs: 3 Month General Health and Wellness Coaching Program One on One or Couples – Best for General, Overall Health and Wellness.  (Not for specific issues such as Crohn’s, Hashimoto’s etc.) Topics:  Food, Exercise, Hydration, Sleep and Gentle Detox. Program Includes: Two 50 min. sessions a month,…

Why you need a Health Coach

“WHY YOU NEED A HEALTH COACH Research suggests that up to 85 percent of chronic disease is caused by diet and lifestyle factors.   That means, in most cases, that the solution involves changes to those diet and lifestyle factors.   Making behavior changes like that can be difficult on…

Local Farmers in South Central PA

List of local farmers.  (Eggs, chicken, turkey, beef etc.)    (You can try some of these in smaller portions at Sonnewald Natural Foods before buying the whole side of a beef for example….to make sure you like the taste.) For Chicken, eggs and beef contact Alvin and Lydia Beiler of…

Anti-inflammatory Recipes on Pinterest

Health Coach Amanda is now on Pinterest! If you are looking for: *Coaching Tips *Autoimmune Tips *Low inflammatory Recipes *Motivation Check out her Pinterest page: https://www.pinterest.com/amandagoodwinllc/

Detox Quinoa Recipe

Health Coach Amanda’s recipe was featured on Listen To Your Gut For those of you strong enough to do a bit of food-based detox, here’s a simple recipe, courtesy of Amanda Goodwin. Although it’s best for people with Crohn’s, colitis or any kind of immune system challenge to avoid grains,…