Could you have a food sensitivity and not even know it?

Could you have a food sensitivity and not even know it? Why Run a Food Sensitivity Test? Because foods that produce inflammatory responses in an individual are one of the most prevalent “hidden stressors” contributing to Metabolic Chaos.™ Any food can trigger an inflammatory response Symptoms may be delayed for…

Achievable New Year’s Resolutions

Four Achievable New Year’s Resolutions Can you believe it’s 2018?   You’ve probably started to think about your New Year’s Resolutions. Am I right? So many people commit to huge New Year’s resolutions that are nearly impossible to achieve. Then, they end up not reaching their goals. One suggestion I…

Do you struggle with exhaustion, fatigue, pain, diabetes, and weight gain?

Do you struggle with exhaustion, fatigue, pain, diabetes, or weight gain? Then the 6 month Transforming Lives Coaching Program IS FOR YOU! In the coaching program you receive support, encouragement, (Easy/yummy) recipes, a re-education on foods that will stop your sugar cravings once and for all!! You also learn about…

Do you know what a Health Coach is and what we do?

Hello, my name is Amanda Goodwin and I’m a Health Coach. Do you know what a Health Coach is and what we do? We are the behavioral change agents that get people to do the things they know they should be doing for their health—but don’t. These positive changes contribute…

Eight Signs You Need a Health Coach Now

Time to Hire a Health Coach? What do you think?  Could YOU use a health coach? “…..the nation needs it.” “The United States faces a health crisis due in large part to the prevalence of costly chronic conditions, which are largely brought on by poor lifestyle choices,” Ryan wrote. “Health…