Are you well hydrated? Bonus Recipe – Infused Water

INFUSED WATER IS THE REAL DEAL “Drink more water” – It’s a statement you probably hear constantly from doctors, health coaches, sports team coaches, advertisements, and even mom and dad. But how much water are you really supposed to drink and how can you make doing so a bit easier?…

7 Super Simple Meals – Recipes!

7 Super Simple Meals is a recipe guide with 7 quick and easy dinner ideas for the super busy! The 7 recipes are: * Gluten Free * Dairy Free * No added sugar * 1 of the 7 recipes is vegan People are busier than ever these days, and that…

Simple Summer Meals Challenge

YOUR INVITED TO THE ~ Simple Summer Meals Challenge Your schedule is packed.  Your days are full.  And you have absolutely no idea what you’re cooking for dinner tonight.  Sound familiar?  This was my biggest struggle while trying to create a healthy lifestyle that sticks.  It’s just so simple to…

If this sounds like you, then Health Coaching is for you!

Does this sound like you? Are you a woman between the ages of 27-67? Do you take supplements? Are you on prescription medication? Do you like mind, body approaches? Do you like holistic or alternative approaches to health care? Do you feel overwhelmed; need support, clarity, encouragement and guidance? Are…

Tips For Gluten Free Living

Tips For Gluten Free Living I am so thrilled you’re here!  Do you ever feel overwhelmed by all the conflicting information out there when it comes to eating healthy?  Is gluten free just a fad or is it a real issue?   What’s the difference between Celiac disease and gluten sensitivity? …