What Breakfast is Right for You? Bonus Recipe!

Your mother told you so… The report is due in two hours. Or perhaps you’re in the middle of a mid-term exam. Or you’re making sales calls. Suddenly, bam! Around 10:30 AM you hit a wall. All you want to do is look out the window. Hmmm…what did you eat…

Suffering from the Sugar Blues?

Free Class: Suffering from the Sugar Blues? Are you constantly craving sweets and want to understand why? Do you want to gain control without deprivation? Please join Amanda Goodwin,  Holistic Health Coach for a FREE class on Thursday April, 14, 2016 7:00-8:00 PM. Happie Soul Massage Holistic & Alternative Therapy…

Are You Suffering From Seasonal Allergies

Do You Suffer With Seasonal Allergies? It looks like Spring is going to be unusually warm here in PA this year. It’s my favorite season for so many reasons.  But for others, all this warm weather means that everything may start to bloom at the same time and create a…

Suffering From Dry Winter Skin? Bonus Recipes!

Are you suffering from Dry Winter Skin?  Did you know drinking plenty of water and consuming healthy fats can help to combat dry skin?   But wait, you ask, “Isn’t Fat Bad For Me?” In fact, the answer is – Not all fats are created equal. Here’s The Skinny On Fats Heavily processed, hydrogenated “trans”…

Want to learn more about the Microbiome?

Don’t miss The Microbiome Medicine Summit! Trillions of bacteria make up the entire human body which orchestrate and profoundly influence your health, but what do you know about them? Your microbiome is vitally important, especially with so many people suffering from chronic diseases of the heart, digestive system, diabetes, obesity,…