What is a Health Consultation?

Are you curious about Health Consultations with Health Coach Amanda? First, all Health Consultations are FREE! The Health Consultation is a complimentary, one on one, 30 minute session with Health Coach Amanda. No health information is given out at the time of the initial Health Consultation. The purpose of the…

Nationwide – Share The Health Expo

Health Coach Amanda will be at the York Vitamin Shoppe Saturday 10/23/15 from 11-2 to help them Celebrate Your Health! Stop by to sign up for a FREE Health Consultation and enter the new, FREE Coaching Series: “6 Weeks to a More Amazing You!” Join us as we celebrate your health! Saturday…

Autoimmune Class Was a Big Hit

Full House for the Autoimmune Class at The Healthy Grocer!!! In this class I discussed how leaky gut may be contributing to Autoimmunity.  I gave a brief overview on Crohn’s, Hashimotos, Symptoms of AI, Testing and my personal experiences of living with Autoimmune Diseases. Here’s what people are saying about the Autoimmune…

Sugar Blues Class Was A Success

25 attended the FIRST Lunch & Learn at the Hanover VNA! Here’s what people are saying about Health Coach Amanda’s Sugar Blues Class: *Great Info, New Info, Good Tips, Very Informative *Wonderful tips and teaching *Really makes you think about everything good and bad that you may be eating and…

Sugar Blues Class

Suffering from the Sugar Blues? Are you constantly craving sweets and want to understand why? Do you want to gain control without deprivation? Please join Amanda Goodwin,  Holistic Health Coach for a FREE class on Thursday September 10, 2015 12:00-12:45 PM. Hanover VNA Auditorium 440 North Madison Hanover PA **Please call by…

Glowing Testimony

Another happy client who just finished his 6 month health coaching program with me. “Health Coach Amanda was able to help me work toward my health goals by providing me with knowledge about foods and encouraging me to improve my lifestyle choices. I have experienced several notable changes in my…

Food is Information

Food Is Information The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison.  – Ann  Wigmore Every time you eat, you have an opportunity to nourish your body. Food is fuel, eat to live, do not live to eat….

Food as Medicine

You are what you eat! Every 35 days your skin replaces itself and your body makes new cells from the food you eat. What you eat literally becomes you! You have a choice in what you are made of. So don’t be fast, cheap and easy.

Scope of Program

My 6 month program… is not just about food.  Although you will learn how to include more water, greens, sweet root vegetables and protein while cooking with less sugar and processed foods, you will also learn how to listen to and nurture your body. Your custom made program also delves…