Get Fit For Fall Challenge

You Are Invited To The Get Fit For Fall Challenge! Due to accountability and support, people who engage in small group challenges are more successful at losing weight AND keeping it off! Fall is a great time to start a fitness routine!  The snow hasn’t arrived yet and we are…

Health Fair

Health Fair Health Coach Amanda Goodwin will be at Leg Up Farmers Market for their 2nd Practitioner’s Health Fair on September 29th 11-3. This will be my 3rd and final appearance for 2018!! Stop by my table and sign up for the FREE “Get Fit For Fall” Private Facebook Group…