Achievable New Year’s Resolutions

Four Achievable New Year’s Resolutions Can you believe it’s 2018?   You’ve probably started to think about your New Year’s Resolutions. Am I right? So many people commit to huge New Year’s resolutions that are nearly impossible to achieve. Then, they end up not reaching their goals. One suggestion I…

How to Stick to Your New Year’s Resolutions for Better Health!

An Intention to Succeed.  You want it? Then make it happen! Two friends are chatting about their diets. The first one says, “I want to be healthy and feel great.” The second one says, “I intend to be healthy and feel great.” Which one do you think is going to…

Why Couldn’t Your Dream Come True?

How to make your dream come true The stories are everywhere, always uplifting, always inspiring: The woman who created a wellness clinic in her inner city neighborhood. The man who lost 200 pounds after being housebound for a decade. The mother who worked tirelessly bringing her sick child to radiant…

Come Meet Amanda

Practitioner of the Month I will be the “Practitioner of the Month” at Sonnewald Natural Foods on Friday January 23, 2015, from 4-8 PM. Come out and show your support for my Health Coaching Program. I’ll be there to answer questions, talk about New Year’s Resolutions and how to make SMART Goals!…