Health and Wellness Fair

Health and Wellness Fair  TrueNorth inspires healthy living and Health Coach Amanda will be attending their 4th Annual Health & Wellness Fair on Thursday, October 5, 2017 from 5-8 PM.  The event will be held at South Western High School, located at 200 Bowman Road in Hanover PA. *Free Screenings…

Available Health Coaching Programs

Available Health Coaching Programs: 3 Month General Health and Wellness Coaching Program One on One or Couples – Best for General, Overall Health and Wellness.  (Not for specific issues such as Crohn’s, Hashimoto’s etc.) Topics:  Food, Exercise, Hydration, Sleep and Gentle Detox. Program Includes: Two 50 min. sessions a month,…

Why you need a Health Coach

“WHY YOU NEED A HEALTH COACH Research suggests that up to 85 percent of chronic disease is caused by diet and lifestyle factors.   That means, in most cases, that the solution involves changes to those diet and lifestyle factors.   Making behavior changes like that can be difficult on…

Fluoride interview for Fox 43

Health Coach Amanda was interviewed by Amy Lutz who is a news anchor with Fox 43 News in York, PA.  The subject discussed was fluoride.  Are you aware that the number one prescription sold is Synthroid!  90% of those with thyroid issues have an autoimmune condition known as Hashimoto’s.   Many…

Free Stuff!

I offer these services for free: *Website http://amandagoodwin.biz/ *Blog  http://amandagoodwin.biz/category/blog/ *Guest Blogs and Articles http://amandagoodwin.biz/in-the-spotlight-interview-health-coach-southern-york-conty-pa-autoimmune-crohns-hashimotos-alternative/ *Facebook Coaching Page https://www.facebook.com/AmandaGoodwinTransformingLives/?ref=bookmarks *Facebook Autoimmune Thrivers Group https://www.facebook.com/groups/608951355977669/ *Twitter   https://twitter.com/AmandaGoodwinHC *LinkedIn  https://www.linkedin.com/in/amanda-goodwin-3300439a/ *Pinterest (Anti-inflammatory Recipes)  https://www.pinterest.com/amandagoodwinllc/boards/ *Newsletters http://amandagoodwin.biz/newsletter/ *6 Week Coaching Series (6 Weeks To A More Amazing you!)  http://amandagoodwin.biz/?s=6+week+series *Classes & Workshops  http://amandagoodwin.biz/events-class-practitioner-southcentral-pa-health-coach-amanda-southern-york-county/…

Why is weight loss such a struggle for women in peri and post menopause?

ATTENTION WOMEN!! Why is weight loss such a struggle for women in peri and post menopause? When couples go through the Transforming Lives Coaching Program, it doesn’t seem fair that the husbands have an easier time losing weight. The wives then ask me, “When will I lose weight?” This is…

Anti-inflammatory Recipes on Pinterest

Health Coach Amanda is now on Pinterest! If you are looking for: *Coaching Tips *Autoimmune Tips *Low inflammatory Recipes *Motivation Check out her Pinterest page: https://www.pinterest.com/amandagoodwinllc/

Detox Quinoa Recipe

Health Coach Amanda’s recipe was featured on Listen To Your Gut For those of you strong enough to do a bit of food-based detox, here’s a simple recipe, courtesy of Amanda Goodwin. Although it’s best for people with Crohn’s, colitis or any kind of immune system challenge to avoid grains,…

Lowering A1C

Mid April, Jennifer Blance interviewed Heath Coach Amanda to participate in a Brief Editorial Inquiry for Endocrinologist Roundup. This month’s topic was tips on lowering A1C. Here is Health Coach Amanda’s answer: “A1C is the long standing blood test to identify the three-month average of plasma glucose concentration. It lets…

3 Green Smoothie Recipes

Spring is the best time for a detox! Are you getting enough greens in your day?  Give these green smoothies a try! Green  Smoothies Blend  green  smoothies  by  placing  water  rich  fruits at  bottom  of  blender to facilitate blending. If  you  don’t  have a  high – speed  blender, don’t  worry,…