Foods that help with cravings

Foods that help with cravings! When you think about food cravings, typically the first thing that comes to mind would be some type of junk food. Something that is high in calories, low in nutrients, processed and quite unhealthy. Is that what you tend to crave when a craving kicks…

Healthy Eating On The Go

How to fuel your body for better health and more energy even when you have a crazy busy schedule. One of the biggest struggles that most people face today is a hectic schedule. We’re so busy that it makes eating healthy a real challenge. Quick and convenient foods end up…

Available Health Coaching Programs

Available Health Coaching Programs: 3 Month General Health and Wellness Coaching Program One on One or Couples – Best for General, Overall Health and Wellness.  (Not for specific issues such as Crohn’s, Hashimoto’s etc.) Topics:  Food, Exercise, Hydration, Sleep and Gentle Detox. Program Includes: Two 50 min. sessions a month,…

Fluoride interview for Fox 43

Health Coach Amanda was interviewed by Amy Lutz who is a news anchor with Fox 43 News in York, PA.  The subject discussed was fluoride.  Are you aware that the number one prescription sold is Synthroid!  90% of those with thyroid issues have an autoimmune condition known as Hashimoto’s.   Many…

Are You Truly Eating Healthy?

HOW TO READ LABELS:  HOW TO BUY REAL, WHOLE, HEALTHY, FRESH FOODS. I hear it all the time in my coaching practice, “Until I went through your program, I thought I WAS eating healthy!” Here are a few tips to help you out at the supermarket.  False claims on the…

Free Stuff!

I offer these services for free: *Website http://amandagoodwin.biz/ *Blog  http://amandagoodwin.biz/category/blog/ *Guest Blogs and Articles http://amandagoodwin.biz/in-the-spotlight-interview-health-coach-southern-york-conty-pa-autoimmune-crohns-hashimotos-alternative/ *Facebook Coaching Page https://www.facebook.com/AmandaGoodwinTransformingLives/?ref=bookmarks *Facebook Autoimmune Thrivers Group https://www.facebook.com/groups/608951355977669/ *Twitter   https://twitter.com/AmandaGoodwinHC *LinkedIn  https://www.linkedin.com/in/amanda-goodwin-3300439a/ *Pinterest (Anti-inflammatory Recipes)  https://www.pinterest.com/amandagoodwinllc/boards/ *Newsletters http://amandagoodwin.biz/newsletter/ *6 Week Coaching Series (6 Weeks To A More Amazing you!)  http://amandagoodwin.biz/?s=6+week+series *Classes & Workshops  http://amandagoodwin.biz/events-class-practitioner-southcentral-pa-health-coach-amanda-southern-york-county/…

Why is weight loss such a struggle for women in peri and post menopause?

ATTENTION WOMEN!! Why is weight loss such a struggle for women in peri and post menopause? When couples go through the Transforming Lives Coaching Program, it doesn’t seem fair that the husbands have an easier time losing weight. The wives then ask me, “When will I lose weight?” This is…

Anti-inflammatory Recipes on Pinterest

Health Coach Amanda is now on Pinterest! If you are looking for: *Coaching Tips *Autoimmune Tips *Low inflammatory Recipes *Motivation Check out her Pinterest page: https://www.pinterest.com/amandagoodwinllc/

6 Weeks to a New You!

6 Weeks to a New You! The top 3 goals I hear most often from my clients are:   •Feeling better •Losing weight •Having more energy We all want to be healthy and feel more amazing, right?   The truth is, it can be confusing to know where to begin….

Detox Quinoa Recipe

Health Coach Amanda’s recipe was featured on Listen To Your Gut For those of you strong enough to do a bit of food-based detox, here’s a simple recipe, courtesy of Amanda Goodwin. Although it’s best for people with Crohn’s, colitis or any kind of immune system challenge to avoid grains,…