6 Weeks To A New You!

The top 3 goals I hear most often from my clients are: •Feeling better •Losing weight •Having more energy We all want to be healthy and feel more amazing, right? The truth is, it can be confusing to know where to begin. When we feel overwhelmed, it’s easy to give…

Fall is a great time to go beyond the salad! Bonus Recipes!

Fall is a great time to go beyond the salad!     When you think about healthy eating, salads and green vegetables usually come to mind. But how about adding a little more variety to your plan? Roots like carrots, sweet potatoes, and turnips, are a rich source of nutritious complex carbohydrates….

The FREE Detox Project

The Detox Project – Very important for all our bodies, but especially for those of us with auto immune issues, MTHFR and thyroid issues.  September 26 – October 3, 2016. Register for FREE now at the following link:  https://qt247.isrefer.com/go/DETOX16reg/AGoodwin/ Own all of the expert talks to watch at your own…

Health & Wellness Fair

Riding the Wellness Wave ~ Health & Wellness Fair TrueNorth inspires healthy living and Health Coach Amanda will be attending their 3rd Annual Health & Wellness Fair on Thursday, September 22, 2016 from 5-8 PM.  The event will be held at South Western High School, located at 200 Bowman Road…

Powerful Plant Protein – Plus cooking tips!

Powerful plant protein  “I was determined to know beans.”— Henry David Thoreau, The Bean-Field How about you? How well do you know beans? Creamy cannellinis, meaty garbanzos, sweet adzuki, tender pintos, and so many more—beans are one of the most powerful, nutrient-dense plant foods around. Consider this: Beans are packed…