February Facebook Party

The Special Heart Health Live Facebook Party Will be Tuesday, February 13th from 8-9 PM. We’ll be talking about how your thyroid may be impacting your heart negatively. (Please note this is a new time, they have been running from 7-8 PM.) Hop on and join in if you can!…

Available Health Coaching Programs

Available Health Coaching Programs: 3 Month General Health and Wellness Coaching Program One on One or Couples – Best for General, Overall Health and Wellness.  (Not for specific issues such as Crohn’s, Hashimoto’s etc.) Topics:  Food, Exercise, Hydration, Sleep and Gentle Detox. Program Includes: Two 50 min. sessions a month,…

20 Healthy Snack Swaps

20 Healthy Snack Ideas The key to healthy snacking is to find foods that have the most nourishment as possible, which will fill you up so you aren’t hungry again a short time later. For example: A 100-calorie pack of chips or cookies will leave you feeling hungry again very…

28 Experts Answer Questions About Diabetes

This month, Jennifer Blance interviewed Heath Coach Amanda to participate in a Brief Editorial Inquiry for Endocrinologist Roundup. Here are the questions the experts were asked: Is diabetes on a decline? What diabetes diet and management mistakes do you see most people with diabetes make? What tips would you give…

Does everyone have blood sugar problems?

Are you part of the 75%? Lately, it seems like almost everyone has problems with their blood sugar. According to a 2015 study, nearly half the US population had diabetes or pre-diabetes.  Add to that all the Americans who are overweight, obese,  or have insulin resistance and other blood sugar…