Living With Autoimmunity Is Exhausting

Do you feel like you are carrying an anchor around your neck all day? Is it hard to do everyday tasks?  DO YOU WANT TO GET BACK TO FEELING LIKE YOUR YOUNGER HEALTHIER SELF?  DO YOU WANT TO FEEL GOOD AGAIN?  Hello, I am Amanda Goodwin. I am a virtual,…

Tips For Gluten Free Living

Tips For Gluten Free Living I am so thrilled you’re here!  Do you ever feel overwhelmed by all the conflicting information out there when it comes to eating healthy?  Is gluten free just a fad or is it a real issue?   What’s the difference between Celiac disease and gluten sensitivity? …

Understanding Inflammation: Foundational Blueprint

Understanding Inflammation: Foundational Blueprint Inflammation is a condition which affects many people. We all know that reducing inflammation is essential – but, it’s not an easy task when most food items on the grocery shelves wreak havoc on the body. Of course, it isn’t always easy to remain entirely on…

New Newsletter Series on Thyroid Health

Did you know January is Thyroid Awareness Month!  I would like to help by bringing awareness and education through this NEW Newsletter Series I created on Thyroid Health.  This past summer I attended and graduated from the Hashimoto’s Institute taught by Dr. Alan Christianson NMD, Andrea Nakayama/Nutritionist, and Dr. Izabella Wentz/Pharmacist. The…

Take back your health!

Would you like to reduce the amount of medications you are taking?  December 30th marks my 5 year anniversary of being Imuran free.  This was the medication I was on for close to ten years to keep my Crohn’s under control.  Unfortunately it didn’t address the root cause, caused side…