Healthy Eating On The Go

How to fuel your body for better health and more energy even when you have a crazy busy schedule. One of the biggest struggles that most people face today is a hectic schedule. We’re so busy that it makes eating healthy a real challenge. Quick and convenient foods end up…

Available Health Coaching Programs

Available Health Coaching Programs: 3 Month General Health and Wellness Coaching Program One on One or Couples – Best for General, Overall Health and Wellness.  (Not for specific issues such as Crohn’s, Hashimoto’s etc.) Topics:  Food, Exercise, Hydration, Sleep and Gentle Detox. Program Includes: Two 50 min. sessions a month,…

Why you need a Health Coach

“WHY YOU NEED A HEALTH COACH Research suggests that up to 85 percent of chronic disease is caused by diet and lifestyle factors.   That means, in most cases, that the solution involves changes to those diet and lifestyle factors.   Making behavior changes like that can be difficult on…

Are You Truly Eating Healthy?

HOW TO READ LABELS:  HOW TO BUY REAL, WHOLE, HEALTHY, FRESH FOODS. I hear it all the time in my coaching practice, “Until I went through your program, I thought I WAS eating healthy!” Here are a few tips to help you out at the supermarket.  False claims on the…

Anti-inflammatory Recipes on Pinterest

Health Coach Amanda is now on Pinterest! If you are looking for: *Coaching Tips *Autoimmune Tips *Low inflammatory Recipes *Motivation Check out her Pinterest page: https://www.pinterest.com/amandagoodwinllc/

20 Healthy Snack Swaps

20 Healthy Snack Ideas The key to healthy snacking is to find foods that have as much nutritional value as possible that will fill you up so you aren’t hungry again a short time later. For example: A 100-calorie pack of chips or cookies will leave you feeling hungry again…

The Advantage Of Hiring Amanda As Your Health Coach

April 30-May 6 is Small Business Week If you are looking to improve your health and support a small business give me a call to set up a free consultation. That is the first advantage of hiring me as your health coach, consultations are free.  This way you can get…

New FB Group for AI Thrivers!!!

New Facebook Group for Autoimmune Thrivers!  This group, Amanda’s Autoimmune Thrivers was started by Health Coach Amanda Goodwin in 2017 (In March for Autoimmune Awareness Month) and is an online community that provides support, inspiration, encouragement, education, and natural approaches to improve autoimmune conditions such as Crohn’s and Hashimoto’s. The…

FREE Thyroid Secret Doc-Series

Did you know that almost 1 in 3 Americans have Thyroid Disease? And out of those people suffering from Thyroid Disease, almost 60% of them have no idea why their body seems to be betraying them? Symptoms of thyroid disease vary, but they are a big hindrance to feeling strong,…

Health Coach Amanda at Sonnewald Natural Foods

Health Coach Amanda’s Meet & Greet Dates for Sonnewald Natural Foods. When you stop by Amanda’s table and sign up for the Coaching Newsletter, you will receive a free thank you gift and the 2017 Thyroid Series!  This is also a great time to set up your appointment for a…