6 Weeks To A New You!

The top 3 goals I hear most often from my clients are: •Feeling better •Losing weight •Having more energy We all want to be healthy and feel more amazing, right? The truth is, it can be confusing to know where to begin. When we feel overwhelmed, it’s easy to give…

Fall is a great time to go beyond the salad! Bonus Recipes!

Fall is a great time to go beyond the salad!     When you think about healthy eating, salads and green vegetables usually come to mind. But how about adding a little more variety to your plan? Roots like carrots, sweet potatoes, and turnips, are a rich source of nutritious complex carbohydrates….

Health & Wellness Fair

Riding the Wellness Wave ~ Health & Wellness Fair TrueNorth inspires healthy living and Health Coach Amanda will be attending their 3rd Annual Health & Wellness Fair on Thursday, September 22, 2016 from 5-8 PM.  The event will be held at South Western High School, located at 200 Bowman Road…

How Full Is Your Glass?

Exactly how full is your glass?         Picture a big glass goblet filled to the halfway mark with water. How do you see it—half-full or half-empty? Consistently finding the glass half-empty—and the world as a difficult place— is a hallmark of negativity. Research has found that a negative outlook can contribute…

Get Happier With My Magic Formula (Plus recipes!)

Get happier with my magic formula  What makes you smile? Laugh? Go giddy with glee? For some, it’s a walk barefoot through the grass. For another, it’s a spin on a roller coaster, a solo movie date, or a perfectly ripe mango. So… when was the last time you did…