Healthy Eating On The Go

How to fuel your body for better health and more energy even when you have a crazy busy schedule. One of the biggest struggles that most people face today is a hectic schedule. We’re so busy that it makes eating healthy a real challenge. Quick and convenient foods end up…

Available Health Coaching Programs

Available Health Coaching Programs: 3 Month General Health and Wellness Coaching Program One on One or Couples – Best for General, Overall Health and Wellness.  (Not for specific issues such as Crohn’s, Hashimoto’s etc.) Topics:  Food, Exercise, Hydration, Sleep and Gentle Detox. Program Includes: Two 50 min. sessions a month,…

Why you need a Health Coach

“WHY YOU NEED A HEALTH COACH Research suggests that up to 85 percent of chronic disease is caused by diet and lifestyle factors.   That means, in most cases, that the solution involves changes to those diet and lifestyle factors.   Making behavior changes like that can be difficult on…

Local Farmers in South Central PA

List of local farmers.  (Eggs, chicken, turkey, beef etc.)    (You can try some of these in smaller portions at Sonnewald Natural Foods before buying the whole side of a beef for example….to make sure you like the taste.) For Chicken, eggs and beef contact Alvin and Lydia Beiler of…

Are You Truly Eating Healthy?

HOW TO READ LABELS:  HOW TO BUY REAL, WHOLE, HEALTHY, FRESH FOODS. I hear it all the time in my coaching practice, “Until I went through your program, I thought I WAS eating healthy!” Here are a few tips to help you out at the supermarket.  False claims on the…

The Advantage Of Hiring Amanda As Your Health Coach

April 30-May 6 is Small Business Week If you are looking to improve your health and support a small business give me a call to set up a free consultation. That is the first advantage of hiring me as your health coach, consultations are free.  This way you can get…

Health Coach Amanda’s Training

    I am an *Integrative Nutrition Health Coach. In 2014 I graduated from the Institute for Integrative Nutrition in NY and am a member of (IAHC) International Association for Health Coaches. I decided to become a health coach after overcoming my own autoimmune health challenges and fulfill my passion for…

South Central PA CSA

Community Supported Agriculture (CSA) To save time and money join a CSA.  Here is a list of local CSAs.  Join now to receive fresh produce this spring and summer. Definition of Community-supported agriculture according to Wikipedia. – A CSA also refers to a particular network, or association of individuals, who…

How to Stick to Your New Year’s Resolutions for Better Health!

An Intention to Succeed.  You want it? Then make it happen! Two friends are chatting about their diets. The first one says, “I want to be healthy and feel great.” The second one says, “I intend to be healthy and feel great.” Which one do you think is going to…

Take back your health!

Would you like to reduce the amount of medications you are taking?  December 30th marks my 5 year anniversary of being Imuran free.  This was the medication I was on for close to ten years to keep my Crohn’s under control.  Unfortunately it didn’t address the root cause, caused side…