Vitamin Shoppe Wellness Event

Lots of foot traffic today at The Vitamin Shoppe. Thank you for coming out to learn about Health Coaching! Everyone who signed up for my Newsletter today will be getting a Tip Sheet with 20 Healthy Snack Swaps for the Big Game tomorrow! Stay tuned for upcoming events!  

Sugar Blues Class Was A Success!

First Sugar Blues Class was a success! THANK YOU FOR COMING OUT LAST NIGHT!!  8 out of 9 that signed up, came to the class! Really good considering the weather here on the east coast. (Snow and freezing temps.)  Below are a few pictures from the demo part of the…

Wellness Event

I am excited to announce my 3rd event for January! Come visit my table at the Vitamin Shoppe for their “Wellness Event.” Saturday, January 31, 2015 – From 1:00-3:00 PM Located at 415 Loucks Road, York Pa, 17404 HOPE TO SEE YOU THERE!!!

Free Class

Suffering from the Sugar Blues? Are you constantly craving sweets and want to understand why? Do you want to gain control without deprivation? Please join Amanda Goodwin, Certified Holistic Health Coach for a FREE class on Tuesday January 27, 2015 6:30-8:00 PM. Sackett Chiropractic 1310 Baltimore Street Hanover PA **Please…

Thought of you!

Choosing Thriving Over Surviving!   I wanted to reach out to you personally because I think this is something you might be interested in. One big problem I’ve noticed many chronic dieters struggling with is they fail to see the biggest opportunity right in front of them to lose weight…

A New Year, A New You!

Have You Made New Years Resolutions to Improve Your health? 45% of people polled make some sort of resolution, only 8% stick to them.  Most give up by the end of February! Why not give yourself the gift of wellness?  Give me a call to set up a FREE Health Consultation,…

Take back your health!

Would you like to reduce the amount of medications you are taking?  December 30th marks my 3 year anniversary of being Imuran free.  This was the medication I was on for close to ten years to keep my Crohn’s under control.  Unfortunately it didn’t address the root cause, caused side…

Food is Information

Food Is Information The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison.  – Ann  Wigmore Every time you eat, you have an opportunity to nourish your body. Food is fuel, eat to live, do not live to eat….

Food as Medicine

You are what you eat! Every 35 days your skin replaces itself and your body makes new cells from the food you eat. What you eat literally becomes you! You have a choice in what you are made of. So don’t be fast, cheap and easy.