Take this quick survey to help me, help you!
3 Quick Questions To Help Me Provide You With Better Content! Hello and Happy Holiday Everyone! Could you please fill out this 2 minute survey, so I know how to better serve you in the coming year? Simply answer these 3 quick questions so that I can provide you with…
Why is weight loss such a struggle for women in peri and post menopause?
ATTENTION WOMEN!! Why is weight loss such a struggle for women in peri and post menopause? When couples go through the Transforming Lives Coaching Program, it doesn’t seem fair that the husbands have an easier time losing weight. The wives then ask me, “When will I lose weight?” This is…
New Newsletter Series on Thyroid Health
Did you know January is Thyroid Awareness Month! I would like to help by bringing awareness and education through this NEW Newsletter Series I created on Thyroid Health. This past summer I attended and graduated from the Hashimoto’s Institute taught by Dr. Alan Christianson NMD, Andrea Nakayama/Nutritionist, and Dr. Izabella Wentz/Pharmacist. The…
Free Gift ~ Meal Planning Made Easy
Are you busy? Do you find it hard to cook your healthy meals to obtain your weight loss goals? How would you like an 18 page document to help you MEAL PLAN FOR SUCCCES? You’re busy, busy, busy and the thought of having to plan out meals may feel like…
- Meet & Greet Health Coach Amanda! April 16, 2018
- Do health issues keep knocking you down? April 10, 2018
- Smoothies can help you lose weight, while you cleanse! April 6, 2018
- 7 Tips To Improve Health By Eating Less Sugar April 1, 2018
- Do you know HOW to eat? March 17, 2018