Take this quick survey to help me, help you!

3 Quick Questions To Help Me Provide You With Better Content! Hello and Happy Holiday Everyone! Could you please fill out this 2 minute survey, so I know how to better serve you in the coming year? Simply answer these 3 quick questions so that I can provide you with…

Free Stuff!

I offer these services for free: *If you’re like I used to be, you have likely been struggling to find the right doctor, the right tests, understand lab ranges, and the best medications for your body. You’ve likely tried a number of diets and strategies that haven’t worked. I know…

Why is weight loss such a struggle for women in peri and post menopause?

ATTENTION WOMEN!! Why is weight loss such a struggle for women in peri and post menopause? When couples go through the Transforming Lives Coaching Program, it doesn’t seem fair that the husbands have an easier time losing weight. The wives then ask me, “When will I lose weight?” This is…

New Newsletter Series on Thyroid Health

Did you know January is Thyroid Awareness Month!  I would like to help by bringing awareness and education through this NEW Newsletter Series I created on Thyroid Health.  This past summer I attended and graduated from the Hashimoto’s Institute taught by Dr. Alan Christianson NMD, Andrea Nakayama/Nutritionist, and Dr. Izabella Wentz/Pharmacist. The…

Free Gift ~ Meal Planning Made Easy

Are you busy? Do you find it hard to cook your healthy meals to obtain your weight loss goals?  How would you like an 18 page document to help you MEAL PLAN FOR SUCCCES?  You’re busy, busy, busy and the thought of having to plan out meals may feel like…