If this sounds like you, then Health Coaching is for you!

Does this sound like you? Are you a woman between the ages of 27-67? Do you take supplements? Are you on prescription medication? Do you like mind, body approaches? Do you like holistic or alternative approaches to health care? Do you feel overwhelmed; need support, clarity, encouragement and guidance? Are…

Healthy Eating On The Go

How to fuel your body for better health and more energy even when you have a crazy busy schedule. One of the biggest struggles that most people face today is a hectic schedule. We’re so busy that it makes eating healthy a real challenge. Quick and convenient foods end up…

Available Health Coaching Programs

Available Health Coaching Programs: 3 Month General Health and Wellness Coaching Program One on One or Couples – Best for General, Overall Health and Wellness.  (Not for specific issues such as Crohn’s, Hashimoto’s etc.) Topics:  Food, Exercise, Hydration, Sleep and Gentle Detox. Program Includes: Two 50 min. sessions a month,…

Are You Truly Eating Healthy?

HOW TO READ LABELS:  HOW TO BUY REAL, WHOLE, HEALTHY, FRESH FOODS. I hear it all the time in my coaching practice, “Until I went through your program, I thought I WAS eating healthy!” Here are a few tips to help you out at the supermarket.  False claims on the…

How to Stick to Your New Year’s Resolutions for Better Health!

An Intention to Succeed.  You want it? Then make it happen! Two friends are chatting about their diets. The first one says, “I want to be healthy and feel great.” The second one says, “I intend to be healthy and feel great.” Which one do you think is going to…