Join me LIVE!

On Thursday, July 5th from 12-1 PM you can listen to me on ‘radio!’ I’ll be speaking with 3 other wonderful health coaches including Andrea Beaman, Michelle Pfennighaus and Lisa Lewtan. If you do not have time to listen to the full hour, I’ll be joining them about half way…

Meet & Greet Health Coach Amanda!

Vendor Show Health Coach Amanda will be at the Dover Vendor Show Sunday 5/6/18 From 10-3. I’ll be inside the building at 3700 Davidsburg Road, Dover PA. (There will also be vendors outside.) The event is held rain or shine! I’m so excited about this as I’ve been trying to…

Do health issues keep knocking you down?

Do your chronic health issues keep knocking you down? A Health Coach, who has gone through autoimmune challenges herself, can guide you in the process of creating a vision for you health and well being! A Health Coach who has been there can help you develop a positive mindset and…

Smoothies can help you lose weight, while you cleanse!

Smoothies Work For Weight Loss I cannot believe how I used to feel exhausted every day. I was bloated, tired and I was gaining weight. I had bags under my eyes. Seriously. I started drinking this smoothie and I have energy, so I am not over eating to boost my…

7 Tips To Improve Health By Eating Less Sugar

Are you still recovering from the Easter holiday “Sugar Highs” and trying to get back on track with a healthier approach to eating in 2018? Over the past few decades, we’ve seen an onslaught of sugary products on the grocery store shelves with fiber frequently falling into the background.  This…