Available Health Coaching Programs

Available Health Coaching Programs: 3 Month General Health and Wellness Coaching Program One on One or Couples – Best for General, Overall Health and Wellness.  (Not for specific issues such as Crohn’s, Hashimoto’s etc.) Topics:  Food, Exercise, Hydration, Sleep and Gentle Detox. Program Includes: Two 50 min. sessions a month,…

Free Stuff!

I offer these services for free: *Website http://amandagoodwin.biz/ *Blog  http://amandagoodwin.biz/category/blog/ *Guest Blogs and Articles http://amandagoodwin.biz/in-the-spotlight-interview-health-coach-southern-york-conty-pa-autoimmune-crohns-hashimotos-alternative/ *Facebook Coaching Page https://www.facebook.com/AmandaGoodwinTransformingLives/?ref=bookmarks *Facebook Autoimmune Thrivers Group https://www.facebook.com/groups/608951355977669/ *Twitter   https://twitter.com/AmandaGoodwinHC *LinkedIn  https://www.linkedin.com/in/amanda-goodwin-3300439a/ *Pinterest (Anti-inflammatory Recipes)  https://www.pinterest.com/amandagoodwinllc/boards/ *Newsletters http://amandagoodwin.biz/newsletter/ *6 Week Coaching Series (6 Weeks To A More Amazing you!)  http://amandagoodwin.biz/?s=6+week+series *Classes & Workshops  http://amandagoodwin.biz/events-class-practitioner-southcentral-pa-health-coach-amanda-southern-york-county/…

Anti-inflammatory Recipes on Pinterest

Health Coach Amanda is now on Pinterest! If you are looking for: *Coaching Tips *Autoimmune Tips *Low inflammatory Recipes *Motivation Check out her Pinterest page: https://www.pinterest.com/amandagoodwinllc/

How to stay off Santa’s Naughty List – Bonus Recipe

Feeling a little frazzled with all the festivities?  Here are a few tips to survive the holiday season. To stay off Santa’s Naughty List – Avoid: Skipping meals. Avoid going grocery shopping while hungry – Same with holiday parties. Avoid sugar and alcohol.  Avoid running from party to party, and avoid overbooking…

Free Gift ~ Meal Planning Made Easy

Are you busy? Do you find it hard to cook your healthy meals to obtain your weight loss goals?  How would you like an 18 page document to help you MEAL PLAN FOR SUCCCES?  You’re busy, busy, busy and the thought of having to plan out meals may feel like…

How Would You Like 3 Chocolate Recipes?

Mmmm…Chocolate Chocolate is the only ingredient that is its very own food group. Well not really—but it seems as if it should be. Powerfully comforting, creamy, delicious—many people eat chocolate at least several times a week. Which begs the question… Is Chocolate Good for You? The answer is both yes…

Fall is a great time to go beyond the salad! Bonus Recipes!

Fall is a great time to go beyond the salad!     When you think about healthy eating, salads and green vegetables usually come to mind. But how about adding a little more variety to your plan? Roots like carrots, sweet potatoes, and turnips, are a rich source of nutritious complex carbohydrates….

Powerful Plant Protein – Plus cooking tips!

Powerful plant protein  “I was determined to know beans.”— Henry David Thoreau, The Bean-Field How about you? How well do you know beans? Creamy cannellinis, meaty garbanzos, sweet adzuki, tender pintos, and so many more—beans are one of the most powerful, nutrient-dense plant foods around. Consider this: Beans are packed…

The Serving Size Secret You Must Know – Bonus Recipe!

The serving size secret you must know   Quick Quiz: How many portions are in a bag of snack-size whole grain crackers? Or a small bottle of locally-pressed juice? Or a lunchbox pack of granola bars? Hint: It’s not “one.” Often, the above products contain two or two-and-a-half servings per…

Suffering From Dry Winter Skin? Bonus Recipes!

Are you suffering from Dry Winter Skin?  Did you know drinking plenty of water and consuming healthy fats can help to combat dry skin?   But wait, you ask, “Isn’t Fat Bad For Me?” In fact, the answer is – Not all fats are created equal. Here’s The Skinny On Fats Heavily processed, hydrogenated “trans”…