Do you struggle with exhaustion, fatigue, pain, diabetes, and weight gain?

Do you struggle with exhaustion, fatigue, pain, diabetes, or weight gain? Then the 6 month Transforming Lives Coaching Program IS FOR YOU! In the coaching program you receive support, encouragement, (Easy/yummy) recipes, a re-education on foods that will stop your sugar cravings once and for all!! You also learn about…

Black Friday / Cyber Monday Deal!

BLACK FRIDAY / CYBER MONDAY DEAL! I am offering a 6 page e-book titled, “24 Hour Simple Cleanse” as a free thank you gift to all who sign up for my newsletter in the next month. (Includes recipes!)   The “24 Hour Simple Cleanse” can be completed in one 24…

Eight Signs You Need a Health Coach Now

Time to Hire a Health Coach? What do you think?  Could YOU use a health coach? “…..the nation needs it.” “The United States faces a health crisis due in large part to the prevalence of costly chronic conditions, which are largely brought on by poor lifestyle choices,” Ryan wrote. “Health…

Mmmm…Chocolate Recipes

Mmmm…Chocolate Chocolate is the only ingredient that is its very own food group. Well not really—but it seems as if it should be. Powerfully comforting, creamy, delicious—many people eat chocolate at least several times a week. Which begs the question… Is Chocolate Good for You? The answer is both yes…

Don’t Hire a Health Coach – Unless:

Don’t Hire a Health Coach – Unless: Unless: •You want to save on medical bills – Heart stents are $23,000-200,000, a health coach is $75-$300 per visit. You can’t really put a price on the time you can spend with your family or extra time to be healthy and make…

Available Health Coaching Programs

Available Health Coaching Programs: 3 Month General Health and Wellness Coaching Program One on One or Couples – Best for General, Overall Health and Wellness.  (Not for specific issues such as Crohn’s, Hashimoto’s etc.) Topics:  Food, Exercise, Hydration, Sleep and Gentle Detox. Program Includes: Two 50 min. sessions a month,…

Free Stuff!

I offer these services for free: *If you’re like I used to be, you have likely been struggling to find the right doctor, the right tests, understand lab ranges, and the best medications for your body. You’ve likely tried a number of diets and strategies that haven’t worked. I know…

Anti-inflammatory Recipes on Pinterest

Health Coach Amanda is now on Pinterest! If you are looking for: *Coaching Tips *Autoimmune Tips *Low inflammatory Recipes *Motivation Check out her Pinterest page: https://www.pinterest.com/amandagoodwinllc/

How to stay off Santa’s Naughty List – Bonus Recipe

Feeling a little frazzled with all the festivities?  Here are a few tips to survive the holiday season. To stay off Santa’s Naughty List – Avoid: Skipping meals. Avoid going grocery shopping while hungry – Same with holiday parties. Avoid sugar and alcohol.  Avoid running from party to party, and avoid overbooking…

Free Gift ~ Meal Planning Made Easy

Are you busy? Do you find it hard to cook your healthy meals to obtain your weight loss goals?  How would you like an 18 page document to help you MEAL PLAN FOR SUCCCES?  You’re busy, busy, busy and the thought of having to plan out meals may feel like…