Mmmm…Chocolate Recipes

Mmmm…Chocolate Chocolate is the only ingredient that is its very own food group. Well not really—but it seems as if it should be. Powerfully comforting, creamy, delicious—many people eat chocolate at least several times a week. Which begs the question… Is Chocolate Good for You? The answer is both yes…

3 Green Smoothie Recipes

Spring is the best time for a detox! Are you getting enough greens in your day?  Give these green smoothies a try! Green  Smoothies Blend  green  smoothies  by  placing  water  rich  fruits at  bottom  of  blender to facilitate blending. If  you  don’t  have a  high – speed  blender, don’t  worry,…

20 Healthy Snack Swaps

20 Healthy Snack Ideas The key to healthy snacking is to find foods that have as much nutritional value as possible that will fill you up so you aren’t hungry again a short time later. For example: A 100-calorie pack of chips or cookies will leave you feeling hungry again…

3 Deep Breathing Exercises

Meditation is said to decrease stress, improve mental clarity and energy, and foster creativity. Some of the most successful innovators in history have been dedicated meditators. Meditation is an excellent tool to incorporate into your daily routine, especially during times of distress. When you’re going through a breakup, work challenge,…

How to Stick to Your New Year’s Resolutions for Better Health!

An Intention to Succeed.  You want it? Then make it happen! Two friends are chatting about their diets. The first one says, “I want to be healthy and feel great.” The second one says, “I intend to be healthy and feel great.” Which one do you think is going to…

Free Gift ~ Healthy Eating On the Go!

The busy people’s guide to Healthy Eating On The Go! How to fuel your body for better health and more energy even when you have a crazy busy schedule. One of the biggest struggles that most people face today is a hectic schedule. We’re so busy that it makes eating…

How to stay off Santa’s Naughty List – Bonus Recipe

Feeling a little frazzled with all the festivities?  Here are a few tips to survive the holiday season. To stay off Santa’s Naughty List – Avoid: Skipping meals. Avoid going grocery shopping while hungry – Same with holiday parties. Avoid sugar and alcohol.  Avoid running from party to party, and avoid overbooking…

Forgiveness helps you heal!

Forgiveness helps you heal!  Have you ever downed an entire package of chips, crackers, or cookies? Ate pizza or cake until you felt sick? Drank more coffee or wine than your body wanted? Do you remember how you were feeling at the time? I ask because sometimes we overeat to…

The Truth About Fat Loss

Everyone needs to know the facts about fat loss! Confused about the most effective ways to lose weight and keep it off? Want to understand the differences between dietary approaches to find what works best for you? The Truth About Fat Loss Summit gives you an opportunity to learn what…

Suffering from the Sugar Blues?

Free Class: Suffering from the Sugar Blues? Are you constantly craving sweets and want to understand why? Do you want to gain control without deprivation? Please join Amanda Goodwin,  Holistic Health Coach for a FREE class on Thursday April, 14, 2016 7:00-8:00 PM. Happie Soul Massage Holistic & Alternative Therapy…