How to stay off Santa’s Naughty List – Bonus Recipe

Feeling a little frazzled with all the festivities?  Here are a few tips to survive the holiday season. To stay off Santa’s Naughty List – Avoid: Skipping meals. Avoid going grocery shopping while hungry – Same with holiday parties. Avoid sugar and alcohol.  Avoid running from party to party, and avoid overbooking…

Are you having trouble sleeping?

15 Ideas for Better Sleep If you’re having trouble getting enough sleep, you’re certainly not alone. It’s estimated that as many as 70 million Americans suffer from sleep deprivation! Inadequate sleep can hinder your health and weight loss goals, so it’s definitely something to work on. If you make ‘getting…

The Serving Size Secret You Must Know – Bonus Recipe!

The serving size secret you must know   Quick Quiz: How many portions are in a bag of snack-size whole grain crackers? Or a small bottle of locally-pressed juice? Or a lunchbox pack of granola bars? Hint: It’s not “one.” Often, the above products contain two or two-and-a-half servings per…

Balance – Is It A Myth?

Balance is a waste of time “Work-life balance was a mistake from the start. Because we don’t really want balance. We want satisfaction.”—Matthew Kelly Balance is a sticky subject among many people. We have careers, partners, children, family commitments, charity work, classes, hobbies, worship time, plus, big desires to improve…

What is a Health Consultation?

Are you curious about Health Consultations with Health Coach Amanda? First, all Health Consultations are FREE! ($50 value!) The Health Consultation is a complimentary, one on one, 30 minute session with Health Coach Amanda. No health information is given out at the time of the initial Health Consultation. The purpose…